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Low FODMAP Overnight Oats 2 Ways

Blow your taste buds away with these 2 delicious low FODMAP overnight oat recipes


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Blow your taste buds away with these 2 delicious low FODMAP overnight oat recipes 🤯😋
.⁠⠀
Overnight oats aren’t just tasty, they also make the perfect nutritious breakfast, especially if you are short on time in the mornings. I love that you can mix and match flavors, milks, and toppings to make each batch your own and they typically take less than 5 minutes to make 🥳⁠⠀
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What you’ll need: ⁠⠀
.⁠⠀
Chocolate Protein Peanut Butter:⁠⠀
½ scoop chocolate protein powder ⁠(Casa de Sante low FODMAP Certified Chocolate Whey). Get here.
¾ cup unsweetened almond milk ⁠⠀
½ cup old fashioned gluten free oats ⁠⠀
1/3  banana ⁠⠀
1 ½ tbsp peanut butter⁠⠀
Chocolate chips⁠⠀
.⁠⠀
PB&J:⁠⠀
¾ cup unsweetened almond milk ⁠⠀
½ cup old fashioned gluten free oats ⁠⠀
Stevia ⁠⠀
¾ cup raspberries⁠⠀
2 tbsp peanut butter⁠⠀
2-3 strawberries (optional) ⁠⠀
.⁠⠀

What to do:⁠⠀
.⁠⠀
1- Combine oats, seeds, & all liquid ingredients in a bowl (including sweetener)⁠⠀
2- Add in your berries, nut butters, chocolate chips.⁠⠀
3- If making pb & jelly, mash up the raspberries on a plate and set aside.⁠⠀
4- Stir oat mixture to combine and scoop into a mason jar. ⁠⠀
5- Add layers and toppings. ⁠⠀
6- Store in the fridge and eat when ready! ⁠

 

 

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