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A Patient Shared This Week
"Dr. A, I start every Monday with the best intentions. By Wednesday I've skipped my supplements, eaten something I shouldn't, and I'm bloated again. What's wrong with me?"
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Nothing is wrong with her. And nothing is wrong with you.
The problem isn't discipline or focus. It's that most "gut health routines" ask you to make 30 small decisions a week. By Wednesday, decision fatigue wins.
The fix isn't trying harder.
It's building a system that runs without you. |
Here is a 10-minute Sunday setup for sensitive guts:
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