Your supplements won't take the weekend off

A long weekend can undo weeks of nutrient progress. Here's how to stay covered.

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July 3, 2026 11:26am EDT

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Digestive Health|Protein Powders|GLP-1 Support|Hormone Balance

INDEPENDENCE DAY WEEKEND • DON'T LET YOUR ROUTINE TAKE A HOLIDAY

A Note From Dr. Adegbola

The Holiday Weekend Isn't the Problem. The Gap It Creates Is.

A patient told me last July that she'd been "pretty consistent" with her supplements. She took them most weekdays. But every long weekend, they stayed in the cabinet. Fourth of July. Labor Day. Thanksgiving. Each one, three to four days without her multivitamin, her protein shake, her synbiotic.

She didn't think it mattered. A few days here and there.

Then we ran her labs after summer. Her vitamin D had dropped 18% since spring. Iron was trending down. She felt more fatigued than she expected for someone eating well and staying active.

The research explains why. A clinical study using electronic pill monitoring found that 71% of patients take "supplement holidays" of three or more consecutive days. Compliance drops on Fridays and weekends.

96%+

Adherence with no breaks

59%

Average with holidays

Three days sounds like nothing. But for GLP-1 patients already eating 30-40% fewer calories, those are three days where your reduced food intake provides even less of the calcium, iron, magnesium, vitamin D, and B12 your body needs.

A clinical review of four U.S. medical societies now recommends daily multivitamin and protein supplementation because GLP-1 medications reduce nutrient intake below established thresholds.

The holiday weekend isn't the problem. The gap it creates is.

Two Things I Tell Patients Before a Long Weekend

Pack Your Supplements Like You Pack Your Sunscreen

Put three days of your multivitamin and protein powder in a bag before you leave the house today. If you're staying home, set them on the kitchen counter next to the coffee maker. The goal: remove every friction point between you and taking them Saturday, Sunday, and Monday morning.

Our GLP-1 Starter Bundles combine your daily nutrition essentials in one place, so there's nothing to forget.

SHOP STARTER BUNDLES

Front-Load Protein at Breakfast

Holiday weekends skew toward snacking and late meals. Start each morning with 25 to 30 grams of protein before anything else. A scoop of protein powder in water takes 90 seconds and protects your muscle mass through a day of irregular eating.