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Hi there,
Welcome back to Monday Mindset Mastery, your weekly moment to pause, reflect, and invest a little in yourself before the week takes over.
This week, we're exploring something that sounds simple but can feel surprisingly difficult: self-compassion.
Not self-pity. Not letting yourself off the hook. Not lowering your standards.
Real, genuine kindness towards yourself, the same kind you'd offer a friend without a second thought.
Before we dive in, this month every course in our catalogue* is just £27, and one lucky learner is in with a chance of winning an iPhone. Use code MAKEITHAPPEN at checkout.
✨ £27 per course
📱 Win an iPhone, one lucky learner will be drawn at random
🏷 Use code: MAKEITHAPPEN
⏰ Ends Saturday 31st May 2025
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Why self-compassion is the foundation of everything
Here's the paradox: most of us believe that being hard on ourselves keeps us motivated. That the inner critic pushing us to do better, try harder, and achieve more is what drives growth.
But research tells a different story. Studies by leading self-compassion researcher Dr Kristin Neff consistently show that people who practise self-compassion are more resilient after setbacks, more willing to take on challenges, and more motivated to grow. Not less.
When you treat yourself with kindness, you're not lowering the bar. You're building the psychological safety that makes genuine growth possible.
And the good news? Self-compassion is a skill you can learn.
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📖 Featured Blog: How to Practice Self-Compassion
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In today's fast-paced world, it's easy to get caught up in the hustle and bustle, often leaving self-care by the wayside.
You might find yourself being your harshest critic, constantly striving for perfection and feeling disappointed when things don't go as planned. This is where self-compassion comes in.
If you've ever wondered how to practise self-compassion or what it even means, you're not alone.
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Your Five-Minute Practice: The Self-Compassion Pause 🕐
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Next time you notice self-criticism creeping in, after a mistake, a hard conversation, or just a moment of feeling not enough, try this:
Step one: Name what you're feeling. "This is a moment of struggle." "This hurts." Simply acknowledging it, without pushing it away, is the first act of self-compassion.
Step two: Remind yourself you're not alone. "Struggle is part of being human. Other people feel this too." You don't have to carry it as something uniquely, shamefully yours.
Step three: Offer yourself kindness. Place a hand on your heart if it feels right, and ask: "What do I need to hear right now?" Then say it, out loud or silently. Something like: "It's okay. I'm doing my best. I'm still learning."
That's it. Three steps. Five minutes. And the more you practise, the more natural it becomes.
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🎓 Deepen your practice with these courses
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Compassion-Focused Therapy (CFT)
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Self-compassion isn't just a feel-good idea. In this course, you'll explore the principles of Compassion-Focused Therapy, learning how to reduce shame and self-criticism while fostering genuine kindness towards yourself and others. This is one of the most transformative courses in our catalogue.
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Cognitive Behavioural Therapy (CBT)
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The inner critic has a lot to say, but CBT gives you the tools to answer back. This diploma teaches you how to identify the unhelpful thought patterns that fuel self-doubt, and how to gently, practically reshape them. It's one of the most empowering skills you can develop.
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Mindfulness and self-compassion are natural partners. When you learn to slow down, observe your thoughts without judgement, and meet each moment with openness, you create the conditions for genuine kindness to flourish, towards yourself and the people around you.
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✨Prefer unlimited access to all of these courses and thousands more?✨
With Grow Access All, you can explore every single course in our catalogue for just £16 a month (billed annually).
One subscription. Thousands of possibilities.
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We hope this week brings you a little more gentleness, towards yourself most of all.
With love, The Centre of Excellence Team x
P.S. This offer ends at midnight on Saturday 31st May 2025. Use code MAKEITHAPPEN at checkout and you'll be entered into the draw to win an iPhone.
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*Please Note: This discount code will reduce the price of online courses only and does not apply to audio courses, gift cards, physical products or Reiki attunements. The 200hr Yoga Teacher Training Diploma Course, Public Speaking Course, bundled courses, and courses in the Courses For Kids category are also excluded from this offer. Other exclusions apply. The offer ends on Saturday 31st May at 23:59 BST.
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Centre of Excellence Online Ltd
City Tower, Manchester, M1 4BT, United Kingdom
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