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This Diabetes Week, it’s time to talk about pre-diabetes, because 2 million Australians are at high risk of developing type 2 diabetes. The good news? There’s plenty you can do to turn your health around. But first, how do you know if you’ve got it?
People with pre-diabetes experience blood glucose levels that are higher than normal, but it doesn't come with any obvious symptoms. However, this doesn’t mean there's nothing to look out for or that nothing can be done about it. Read the full blog here.
Braised beef, rosemary and mushroom casserole
Tender beef, earthy mushrooms, and fragrant rosemary come together for a delicious dinner, perfect for chilly nights.
*Individual results may vary.
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CSIRO Total Wellbeing Diet – Proudly Powered By
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