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πŸ’ͺ How to avoid winter weight gain & FREE Thai curry recipe

Your Total Wellbeing Weekly.

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Hi -,

Short days and cold mornings have a way of nudging our routines off track. Evening walks get replaced by the couch. Hearty dinners become more frequent. And colder mornings make it harder to get moving. For a lot of us, that small winter shift in food, activity and sleep habits can add up.

Winter weight gain is real, but it isn’t inevitable. A few simple habits like enjoying satisfying, protein rich meals, staying active and sticking to a routine can help you stay on track all season long.

πŸ‘‰ Discover our practical tips to help you stay healthy, motivated and feeling your best this winter.

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Simple Thai green fish curry

The spiciest of the Thai curry varieties, this green curry is full-flavoured, low in fat and works well with any kind of seafood or chicken.


*Individual results may vary.

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