June is Brain Health Awareness Month, which feels appropriate given how many challenges are competing for our attention and mental well-being right now. Everyday stresses, the always-on nature of social media, and poor sleep can cause your brain to function sub-optimally (brain fog, inability to focus, etc.), and could lead to far worse effects in the future. In fact, a 2025 study shows “brain rot” from overexposure to everything online can actually cause brain matter to shrink, leading to premature cognitive decline.
You have more control over the effects of brain rot than you might think, though. Small, yet meaningful behavioral changes, like spending at least an hour a day doing something creative or active without staring at a screen, can help your brain work better. Taking an entire week off from social media may even reverse the effects of cognitive aging by roughly 10 years. Of course, the first step away from any addictive behavior is challenging, but the products below can help.
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Shop Thoughtfully & Practice Gently 🪷
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One way to give your brain some breathing room is to center yourself and focus on the mind-body connection. This can help you feel grounded and clear away distractions. |
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Massaging your muscles with this percussive tool can release emotional tension. It also has a cool mode, which can help quell anxious thoughts. |
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Not sure how to start meditating? This compact tool helps guide your breathing with vibrations and a complementary app. |
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Put yourself back in your body with some yoga on this eco-friendly, non-slip mat with a handy alignment map. |
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The vibrations of a singing bowl can actually shift your brain waves and promote calm.
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Sometimes our minds get overwhelmed. One of the best ways to manage this is to slow down and give yourself space to reset and recharge. Try doing something creative — it can lower stress, improve memory, and boost problem-solving skills. (And you don’t have to be an amazing artist to enjoy the activity).
🖼️ DIAMOND DOTZ Tigers Pre-Framed Kit Animal Diamond Painting: Making diamond art is so meditative, and the finished product always looks amazing.
✒️ Calligraphy Kit: If you’d like to help bring back the lost arts of cursive and calligraphy, try this.
🐢 Animal Felting Kit: Felting is easy and so satisfying, especially when you can also make something adorable.
🏞️ Zion National Park Paint By Numbers: Bring nature home with this colorful interpretation of one of the most beautiful national parks.
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Support With Supplements 💊 |
While eating a balanced diet of mainly whole foods is best for your brain and body health, specific supplements can offer an additional boost.
Magnesium L-Threonate is one of the few molecules that can cross the blood-brain barrier and improve the health of the synapses responsible for learning and memory (short- and long-term).
Creatine boosts brain health by replenishing ATP (Adenosine Triphosphate), or the cellular energy we get from food that supports cognitive function (among other things).
Fish Oil EPA-DHA isn’t just good for keeping triglycerides in check. EPA and DHA, two omega-3 fatty acids, promote brain health by lowering inflammation (EPA) and improving the fluidity of brain cells, so they can communicate effectively (DHA).
There’s limited research on Lion’s Mane Mushrooms, but studies have shown they may help with brain cell repair and regeneration.
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Ritual of the Week: Rest and Reset 💤 |
One of the best ways to boost brain power is to get a good night’s sleep, so this week, we encourage you to start a better nighttime ritual. Allowing your body to wind down and prepare for sleep can help reset a compromised circadian rhythm, which is responsible for regulating how your body (and brain) operates. Try keeping the lights dim or off once the sun sets, and eat dinner on the earlier side (ideally three hours before bed). |
Once you’re ready for bed, if you’re still having trouble falling asleep, try Lunette’s Rest Kit. This palm-sized device vibrates to remind you to slow your breathing and releases calming scents to signal your brain that it’s time to shut down for the night. A Loftie Lamp can cue your circadian rhythm with sunset and sunrise lighting.
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Strengthening and restoring your brain health is an ongoing process. Like any muscle, it needs ongoing stimulation to prevent cognitive decline, which could make everyday tasks more difficult over time. The good news is our brains are designed to grow and change, you just need to know which levers to pull.
Lisa Wimberger, founder of the Neurosculpting® Institute, can show you how to get your brain back into shape with her course: Brain Exercises for Sharper Thinking. Over seven videos, she’ll teach you neuroplasticity exercises that can improve cognitive performance, enhance memory, and emotional resilience.
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