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Ballet may not be the first thing that comes to mind when you think about perimenopause or menopause, but it can offer a beautiful way to nourish your body through these meaningful transitions. Simple barre-inspired movements can help support hormonal balance, boost energy, and strengthen and tone your body — all without high-impact exercise or complicated choreography.

Because ballet is weight-bearing, it can support muscle and bone health, two areas that become especially important as estrogen levels decline. Regular movement also may help improve balance, coordination, flexibility, and freedom of mobility, while reducing the risk of injury over time. 

And perhaps most importantly, ballet can awaken something powerful within you. With every graceful reach, gentle bend, and intentional step, you’re not simply moving your body; you’re remembering your strength. As you move through every season of life, ballet can help you see getting older in a new light — not as a loss of who you were, but as an invitation to rise stronger, wiser, and more fully yourself than ever before.

Explore today's companion course:
> Aging Gracefully With Ballet

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Did you know that ballet-inspired movement can be a great beginner-friendly way to support your body — even if you’ve never taken a class before? Tasha Bertram, a senior teacher with the Russian Ballet Society, has dedicated her life to sharing these practices and empowering women around the globe. When you join her course, she’ll show you not only how to dance — but also how to liberate your spirit, tap into your feminine power, and cultivate the strength and resilience to support you through the changes you might be going through in midlife and beyond. Start now and embrace the beauty of ballet as medicine for the soul.

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