Join 2.8k DailyOM Members in This Week's Featured Course |
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Did you know that emotional outbursts and overreactions can be strong signals that something deeper is at play? Our nervous system carries a vast, detailed record of our experiences, especially the negative ones. Unresolved feelings, past traumas, and chronic stress can create deeply ingrained emotional triggers, trapping you in hard to break cycles of overreaction. Over time, these behaviors can gradually wear down your physical health and damage the relationships you care about the most. Good news is that with the right guidance, anyone can learn how to regulate the parasympathetic nervous system to restore balance, feel more present, healthier, and empowered to handle life’s challenges with confidence.
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Break the Grip of Emotional Outbursts for Good |
Join somatic and nervous system expert Mandy Flanders in this course designed to restore emotional balance and put an end to overreacting. Over the next seven days, you’ll be guided through a holistic approach to understanding and managing the intricate dance of the autonomic nervous system — one that’s informed by the latest neuroscience, nervous system findings, and Polyvagal Theory — so you can get to the bottom of your triggers and begin the process of breaking free of unhealthy patterns. You’ll explore a complete toolkit of somatic practices and strategies for emotional regulation that will allow you to activate your parasympathetic response for greater mind-body equilibrium and control over your reactions.
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What you’ll get in this course: |
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Seven written and audio lessons on restoring nervous system well-being and activating the parasympathetic branch to create real, lasting change.
- An easy-to-digest breakdown of the roles of the sympathetic and parasympathetic nervous systems and their profound impact on the body and mind.
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An expert guide for identifying the signs of overreactions (emotional, physical, and cognitive), helping you to pinpoint your triggers and break free from cyclical patterns.
- Powerful strategies to rewire neural pathways toward parasympathetic activation.
- A game plan for creating a daily routine with personalized coping strategies that allow you to navigate life's challenges with more resilience.
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Who should take this course: |
- People experiencing chronic stress, feeling overwhelmed, or suffering from burnout.
- Anyone wanting to address their intense emotional reactions through a holistic approach.
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Those seeking a better understanding of the nervous system’s role in stress and want to feel more emotionally balanced and in control.
- Anybody willing to learn powerful strategies for managing overreactions and emotional regulation.
- Individuals wanting to learn effective coping strategies tailored to their individual needs.
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Take the first step towards a life of resilience, balance, and well-being. Let’s get you started! |
“If you’re tired of feeling like you keep running into the same yucky feelings and you’re desperate for change, Mandy can help you help yourself. She doesn’t do this for you, but she carves out this beautifully safe space for you to do it yourself.” — WB
“I’m so grateful for Mandy's program, it was such a pivotal part of my healing process. Discovering how to break free from old patterns that were keeping me stuck, while in a safe and supported space was just what I needed to move forward toward a more empowering life.” — LP
“Working with Mandy has been such a blessing. She has held a safe space for me to completely crumble when I need to, and to explore and embody my value and worth as I build myself up.” — MB
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Mandy Flanders is a trauma trained somatic and nervous system coach with a deep understanding of how overreactions and trauma can shape your world. Through her own journey with traumatic brain injury and health crisis, she learned the importance of addressing the nervous system in a somatic way. With years of experience and training, Mandy feels passionately about helping people who have felt stuck and imprisoned in their inner world break free to live a more liberated life. |
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Mandy Flanders is a trauma trained somatic and nervous system coach with a deep understanding of how overreactions and trauma can shape your world. Through her own journey with traumatic brain injury and health crisis, she learned the importance of addressing the nervous system in a somatic way. With years of experience and training, Mandy feels passionately about helping people who have felt stuck and imprisoned in their inner world break free to live a more liberated life. |
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Ever wonder why you sometimes overreact — even when you don’t mean to? Our nervous system carries a lifetime of experiences that can trigger automatic responses that leave us confused and frustrated. In this course, trauma-trained somatic and nervous system coach Mandy Flanders guides you in uncovering the deeper “why” behind these reactions, so you can make lasting and empowered change. Through a transformative holistic approach, you’ll learn how to activate your body’s rest-and-digest mode to help slow your heart rate, relax your muscles, and enhance your ability to respond to life’s challenges with grounded calm. If you're ready to reclaim control of your emotional landscape, this course is for you.
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There's something for everyone. What do you want to learn today? |
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