Dr Malyn here, it is never too late.
One last note from me, then I will leave you be.
In all my years I've never seen someone regret starting to look after themselves. They only wish they had started sooner. The small things you do consistently add up over the years.
That's the whole idea behind a routine you can actually keep. One sachet, every morning, and that's it.
If you've been meaning to begin, here's where to start:
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