9 Drinks that Boost Energy + a Menstrual Cycle Phases Diet
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NUTRITION 
Energy drinks are all the rage these days. Everyone seems to be sipping one of these skinny cans at work, at the gym, in the car and maybe even first thing in the morning. But they can be addictive plus loaded with caffeine, sugar or artificial sweeteners. Instead, consider these energy drinks that tick many boxes: energy ingredients, low calorie, possibly hydrating and more.
HEALTH + RECIPES 
Ready to do some spring cleaning for your brain and body? If you’re currently not eating as well as you’d like, exercising regularly or overall feeling your best, then it's time to start steering things in a better direction. Sometimes the best approach is to simply begin by incorporating small changes to your lifestyle and routine. 
How do you get a smoothie that tastes great, is health-focused and has perfect texture? Here’s a primer on the best ingredients, including high-protein and high-fiber options, fruits and vegetables, superfood boosters, and healthy fats. You also need to learn what to avoid, as a supposedly healthy smoothie can quickly go too high in sugar and calories.
HEALTH Your hormones normally fluctuate throughout the menstrual cycle and can sometimes trigger feelings of lower energy, outlook and appetite changes, occasional bloating and difficulty sleeping. A relatively new way to help tackle the physical effects of the menstrual cycle is changing your diet and even exercise for each phase of that cycle.
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