Here’s what I do health-wise over the holidays
Interested in staying healthy over the holidays? Here’s what I do...
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The holidays have a way of throwing off our self-care routines, don’t they? Relatives in town, huge to-do lists, tasty treats everywhere… In the midst of all that, it’s so easy to forget to prioritize our health! That’s why I have a personal “holiday health routine” that allows me to roll with the changes, while still taking care of my body and mind. Below, you’ll see the top 4 things I recommend you “steal” from my routine and add to yours. Some are Ancient Nutrition products, and some are simply habits to add to your day. In case you want to grab any of the products, you get FREE shipping on everything (and guaranteed delivery before Christmas) until Dec. 13. 
1. I make a daily superfood smoothie for breakfast. If I could only recommend you a single thing, it’d be this. Because when I don’t do this, I feel the difference during the day. When I’m ready for breakfast, I make a superfood smoothie with Bone Broth Protein (right now I’m loving the Salted Caramel flavor) and Multi Collagen Protein. This is the easy way to get my daily collagen—and support my gut, nails, skin, hair, joints, immune system (since 70% to 80% of the immune system resides in the gut), and more—all in one powerful, delicious smoothie. Not to mention all that great protein!
2. I take a SUPER quick walk after each meal—even if it’s cold. In the ancient Chinese tradition, there’s a folk saying: “100 steps after a meal helps you live to 99.” Of course, that’s just a saying—but modern research has shown that walking after a meal has a positive effect on your overall health. I get out and walk for just a few minutes after meals to help my body burn off some calories—which we all tend to get a little more of over the holidays. 3. I take a handful of supplements. This holiday season, I’m using:
I take them all at the same time of day to make it super easy.
4. I watch movies that make me laugh. Did you know? Studies show that laughing helps you boost your immune system health. That’s why we make it a point to have a BLAST over the holidays. Here are my favorite funny Christmas movies:
Chelsea and I will watch these and just laugh. How about that for a health tip? Add some more funny movies to your schedule! Add these habits to your holidays—and watch what happens. And if you want anything from us before Christmas kicks off, grab it today and you’ll get free shipping on your entire order, plus our “delivered before Christmas” guarantee.
Blessings, 
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