Mood. Sleep. Cravings. The one thing connecting all three.

Mood. Sleep. Cravings. They are all connected.

And the connection is serotonin.

Most people think of serotonin as a 'happiness chemical.' That framing undersells it enormously. Serotonin plays a role in how well you sleep, how stable your mood feels throughout the day, how your appetite is regulated, and even how you process anxiety.

Here is the part that surprises most people: roughly 90% of your serotonin is produced in your gut, not your brain. And after 40, the precursors your body needs to produce it efficiently start to decline.

What 5-HTP actually does

5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid that crosses the blood-brain barrier and converts directly into serotonin. It is derived from the seeds of Griffonia simplicifolia, a plant native to West Africa, and has been studied for its effects on mood, sleep quality, and appetite regulation.

Our 5-HTP Plus formula pairs 200mg of 5-HTP with Vitamin B6 and SAM-e, which act as co-factors that support serotonin synthesis and conversion. Most products on the market skip this step. The co-factors are what make the difference.

Who this is for

This is not a prescription or a pharmaceutical. It is for anyone who wants non-hormonal support for mood, sleep, or appetite - especially during the hormonal shifts that come with perimenopause and menopause. I always encourage my patients to work with their own doctor on anything clinical. But for everyday support, the research behind 5-HTP is some of the most compelling I have found.