Three things every post-menopausal woman needs to know

Sarah Parish on what post-menopause actually calls for

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May 17, 2026 2:00am EDT

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Matte tone:

The three things every

postmenopausal woman needs to look after

Meet the three B's:

bones, brains and brawn

Actor and DR.VEGAN^® ambassador Sarah Parish has a framework for postmenopause health, and it's simple. Bones, brains, and brawn. Here's what she says every woman needs to know about this next chapter.

We lose muscle faster post menopause. Here's how to fight back.

Post menopause, muscle loss accelerates. Sarah's advice? Lift weights. Strength training builds muscle, increases strength, and even helps with balance and agility. It's one of the most powerful things you can do for your body in this stage of life.

After the workout, what you eat matters more than ever

As we age, we need more protein after exercise, not less. It's essential for muscle repair and growth. And protein's best friend, creatine, is equally important for energy production. Sarah calls our Protein & Creatine Superblend the first thing on her post menopause list.

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Award-winning

Protein & Creatine Superblend

Three types of vegan protein, pure creatine monohydrate, and a full spectrum amino acid profile, with Omega 3 & 6 healthy fats and Reishi and Cordyceps mushrooms. Unflavoured, tasteless, and completely additive-free. No stevia, no artificial sweeteners, nothing you don't need.

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SHOP POSTMENOPAUSE

Postmenopause essentials

Well-evidenced support for cognitive function, joint comfort, and cardiovascular health. More important, not less, as you get older.

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Supports bone density, muscle function, cognitive health, and sleep. One of the most important minerals you're probably not getting enough of.

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Not sure which supplements are right for you? Want to talk through a health goal or symptom? Book a free 15-minute call with one of our in-house nutritional therapists.

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