4 Ways to Use Apple Cider Vinegar
​Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied to any lifestyle.
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I have covered apple cider vinegar extensively on my website for its versatile benefits.
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There are 4 ways to use apple cider vinegar that I have found extremely helpful for improving blood sugar stability, supporting good digestion and supporting ketone production in the body.

WARNING: Poor liver and kidney function will make it impossible for you to properly detoxify the blood.
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This damage is causing inflammation, blood clots and many chronic disease conditions.
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Fortunately, there are foods and herbs that can help clean your blood while supporting liver and kidney function.
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Discover the Top 20 Blood Cleansing Foods and Herbs that aren't just delicious, but proven to clean your blood and support healthy liver and kidney function, such as:

• The vegetable that works better than a popular prescription diuretic at managing kidney failure.
• A pungent herb that can reduce kidney damage after lead exposure - in just 30 days!
• The unsung hero of the plant kingdom that stimulates digestion and purifies the blood … plus, the preferred food of your "good" gut microbes.
• A powerful herb with diuretic and detoxifying properties that remove heavy metals from the blood.
• The tasty appetizer that offers incredible liver-friendly nutrients

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Best of all, these 20 top blood cleansing foods and herbs are easy to find at your local grocery store.
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With this valuable gift, you’ll be able to avoid the threats of toxic blood, inflammation and chronic disease symptoms.
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​PS... When you receive this Ebook, you'll also get complimentary access to the Whole Body Detox Summit, starting Tuesday, June 16th.
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This brand NEW, online event is going to show you how to avoid and even eliminate disease symptoms by simply detoxifying the body safely and naturally.

Cholesterol: What is it and What are Healthy Levels?
​One of the most confusing topics for many people is cholesterol. It is often portrayed as bad for your health, but cholesterol is actually essential for good health. Cholesterol is one of the most important molecules in your body and serves many necessary functions.
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This article will explain the importance of cholesterol and how to determine if your levels are healthy. I will also discuss the top 10 factors that affect cholesterol and lipid ratios and ways to improve these numbers.

Bile Flow: Top 15 Herbs to Support Liver & Gallbladder Health
​Your liver and your gallbladder are two important organs that are involved in the formation of bile. Bile is a digestive secretion that helps emulsify fat and as a result, aids the digestion and detoxification processes.
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Healthy bile flow is absolutely essential for your overall health. But how to achieve good bile flow? You can use a variety of herbs to support your liver and gallbladder for bile flow.

Measuring Your C Reactive Protein Levels
​Most doctors have been misled to focus on total cholesterol as a key figure in measuring heart disease.
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More recent research has shown that measuring inflammatory mediators and inflammatory levels in the body is a much better way of assessing cardiovascular risk.
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C Reactive Protein (CRP) is one of the major inflammatory markers that should be measured when assessing inflammatory levels and risk of heart disease.

The Real Reason Your Teeth Are Yellow and How to Fix It
​If your teeth are yellow, it's probably not your coffee or your brushing. It's a silent metabolic signal no dentist is trained to diagnose.
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Whitening strips don't fix the cause—they just make your teeth weaker, more porous, and more stained over time.
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I'll show you the root cause that actually works and how to whiten naturally without destroying your enamel.
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🦷 0:00 - Introduction: Yellow Teeth Aren't From Coffee

🔬 0:39 - Understanding Tooth Structure & pH

⚠️ 1:20 - 6 Internal Triggers Dentists Miss

🧪 2:46 - The Science of Enamel Erosion

🌿 4:22 - Natural Root Cause Whitening Protocol

🥗 6:30 - Foods That Support Healthy Teeth

🚫 11:40 - Foods That Destroy Enamel

🍎 13:47 - Apple Cider Vinegar Protocol

💧 14:35 - Mineral-Rich Water Importance

📋 15:40 - Your 7-Day Challenge Protocol

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Watch the video and be sure to subscribe to my YouTube channel here and the Dr Jockers Functional Nutrition podcast on Apple iTunes here​

If you are busy with work, family and activities like I am…you are probably using up your electrolytes - leaving you wired, tired and depleted.
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You see what most people don’t realize is that if you're under stress, or doing intermittent fasting, eating a low-carb diet, training hard or even just living an active, busy life, you're losing more electrolytes like sodium, potassium and magnesium than you probably realize—and most electrolyte drinks don't come close to replacing them.
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That's one of the reasons I use Re-Lyte from Redmond every day.​
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It’s made with Redmond Real Salt—an ancient, unrefined sea salt from Utah that naturally contains trace minerals—and it contains two types of magnesium for better absorption . No sugar, no artificial ingredients, just a clean formula that actually works.
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And it has unique trace minerals that improve cellular hydration better than any other electrolyte formula on the market.
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I drink these electrolytes every day because I can feel the energy boost, I have better mental clarity while I am working and greater strength gains in the gym and they have even improved my sleep quality.
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My routine is simple: Unflavored Re-Lyte while fasting in the morning, then a flavored version like Strawberry or Lemon Lime around workouts.
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​--- > Check out My Favorite Electrolytes My Family Uses Everyday!
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For a limited time, use the code JOCKERS at checkout for 20% off your order

My favorite olive oil is this Fresh-Pressed Olive Oil. It is the most flavorful artisan olive oil you can find out there. It comes from award-winning artisan farms with a harvest-fresh taste to your table.
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These oils are independently lab-certified to be 100 percent extra virgin olive oil — so you can trust the quality.
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My family swears by it. We use it daily on our salads and meals. Our kids love it. I am sure your family will too.
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I am excited to share a special offer with you. You can get this $49.00 bottle of Fresh-Pressed Olive Oil for only $1.00 to help with shipping if you click on the link here​

Age-Defying Dream Cream
​Healthy, radiant looking skin is certainly a confidence booster. It is a goal that everyone tries to achieve (and keep) throughout their lives. As we begin to get older, there are millions of tricks, tips and procedures out there to maintain the same healthy-looking skin we had when we were younger.
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That’s why I would like to share my top choice for keeping skin looking young and healthy – the USDA Certified Organic Age-Defying Dream Cream from Purity Woods.
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This anti-aging cream is truly a game changer when it comes to achieving and KEEPING your skin looking and feeling spectacular.

Air Doctor Review: Home Air Purification for Immune & Respiratory Health
​Indoor air pollution is among the top environmental risks to public health. Poor indoor air may cause sneezing, coughing, upper-respiratory symptoms, headaches, and fatigue.
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Long-term exposure to indoor air pollutants may contribute to weight gain, depression, anxiety, asthma, allergies, autoimmune disease, and cardiovascular disease. Using a home air purification unit and making sure that your indoor air that you are breathing in is clean is more important than ever.

Recommended Products:

With all the various product choices on the market, it can be hard to know what companies you should support and what products have been properly tested for purity and efficacy.
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The product list below has been vetted out by our research team to hold high standards as far as using non-toxic ingredients, be clinically studied and 3rd party tested for effectiveness.
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My family and I use many, if not all, of these products on a regular basis. We also have negotiated with the companies to offer group by community discounts.
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Due to the size of our online community, these companies have given us the best discounts available.

Subscribe to the Podcast

I do a biweekly podcast where I interview the top experts in the world of natural health and tackle some of the hottest topics in functional nutrition. I also answer your post pressing health questions with a monthly Q & A podcast.
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You can check out the latest episodes here and be sure to subscribe to be alerted on your podcast app whenever I put up a new episode. For show notes, you can check out our podcast on the website here​

Family Life:

We are so happy to have you as part of our online health community and my team and I are here to support you and help you dramatically improve your health moving forward!
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Angel and I had went out to Redmond Utah last week and visited the ancient and unique salt mine that produces Redmond’s Real Salt. If you follow me on facebook or Instagram, I was sharing a lot of our trip on my stories.
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The area we went to in the salt mine was 700 feet underground and everything around us was salt. You could literally lick it off the walls!
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This was really special for me because I have been using Redmond’s Real Salt for over 20 years and had always wanted to visit the mine.
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This salt is the most pure, unprocessed, trace mineral rich salt on Earth and we learned all about their processes that ensure the purity and benefits of the salt.
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Most sea salts are just evaporated from oceans or lakes which contain microplastics and 0ther impurities and other salts such as Himalayan Sea Salt are from areas in India and Pakistan where there are many impurities as well.
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We loved our trip and are excited to share more about the benefits of getting really high quality salt and trace minerals with our community.
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​— > Check out My Favorite Redmond’s Salt and Electrolytes My Family Uses Everyday!
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​For a limited time, use the code JOCKERS at checkout for 20% off your order
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Check out my Facebook page or Instagram for more pics of our daily lives.

Inspiration for The Day:

Our prayer is that this will be a breakthrough year in your life that you will look back on and remember this time right now as a turning point in your walk with God and may He richly bless you beyond what you can think and imagine.
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The trials we have faced, God has and will continue to use as one of the biggest forces to shape our character and our journey in life. Through struggle we develop inner strength and resilience. Be Blessed my friends!

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Disclaimer: The statements made in here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health program—especially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

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Disclosure: It's my pleasure to provide you with this information and tools offered at no cost. To do this, please note that I am a partner with various companies that I trust. I do receive a small commission when you follow links and purchase items, but it's all free to view if you want it to be. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you. I will never (ever!) share anything with you that I don’t personally use, support, or would recommend without an affiliate link.

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