The 9 Worst Foods to Eat (+Healthy Swaps)
​If you feel like healthy eating gets more complicated every day, I feel you. Paleo, vegan, low-carb, high-fat, organic, and the endless list of dietary terms can make it difficult to even begin eating healthy.
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Experiencing this feedback from my patients and followers for years, I completely understand where you are coming from. Here are 9 of the worst foods to eat, and healthy alternatives to swap them for.

There is something most people never learn about the organisms living inside the human gut.
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​They sense stress hormones.​
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When cortisol and adrenaline begin to rise in the body…
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Certain parasites and harmful bacteria interpret those chemical signals as a “biological opportunity.”
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And they act on it.
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​Discover how chronic stress creates the internal conditions where parasites and pathogens thrive
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Researchers studying gut pathology have found that stress hormones can directly trigger dormant pathogens to “wake up”…
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Begin reproducing rapidly and form hidden communities inside the body.
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Every sustained period of stress you've experienced may have quietly allowed unwanted organisms to strengthen their presence inside you.
​But here's what makes this especially important.
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Eliminating parasites without addressing the terrain that allows them to survive may only solve part of the problem.
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When the internal environment remains weakened, unwanted organisms tend to return.
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The body's most powerful defense against parasitic imbalance isn't a drug or a cleansing protocol.
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​It's the strength of the internal terrain itself.
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​See how to rebuild the terrain that keeps unwanted organisms from ever gaining a foothold
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I am also happy to endorse my friend Jonnathon Otto’s latest docu-series The Human Shutdown, airing at no cost starting June 29th, 2026.

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​This is where Jonathan finally peels back the layers on what’s really driving the modern disease epidemic…
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And give you the exact blueprint to turn your biology “back on.”

​You can register for The Human Shutdown here​

Parasite Infections: Functional Lab Analysis to Identify Parasites
​Parasites in your body can cause parasitic infections that can lead to a long list of serious symptoms and health issues.
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This includes digestive issues, fatigue, brain fog, headaches, iron deficiency anemia, nutrient deficiency, weakness, chronic pain, depression, anxiety, adrenal fatigue, liver problems, leaky gut syndrome, and more.
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The good news is that you can kill and remove parasites from your body with the help of some powerful herbs and other natural support strategies.
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What’s more fascinating is that you can use the power of the moon to do this.

Secret Olive Oil Trick to Burn Visceral Fat & Reduce Inflammation
​Many individuals grappling with persistent fatigue, chronic joint pain, or the stubborn challenge of weight loss might be overlooking a potent, natural ally: extra virgin olive oil.
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Far more than a simple cooking ingredient, a daily regimen of high-quality olive oil holds transformative potential, rivaling the benefits of numerous dietary supplements and acting as a powerful agent against dangerous visceral fat.

My favorite olive oil is this Fresh-Pressed Olive Oil. It is the most flavorful artisan olive oil you can find out there. It comes from award-winning artisan farms with a harvest-fresh taste to your table.
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These oils are independently lab-certified to be 100 percent extra virgin olive oil — so you can trust the quality.
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My family swears by it. We use it daily on our salads and meals. Our kids love it. I am sure your family will too.
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I am excited to share a special offer with you. You can get this $49.00 bottle of Fresh-Pressed Olive Oil for only $1.00 to help with shipping if you click on the link here​

If you are busy with work, family and activities like I am…you are probably using up your electrolytes - leaving you wired, tired and depleted.
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You see what most people don’t realize is that if you're under stress, or doing intermittent fasting, eating a low-carb diet, training hard or even just living an active, busy life, you're losing more electrolytes like sodium, potassium and magnesium than you probably realize—and most electrolyte drinks don't come close to replacing them.
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That's one of the reasons I use Re-Lyte from Redmond every day.​
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It’s made with Redmond Real Salt—an ancient, unrefined sea salt from Utah that naturally contains trace minerals—and it contains two types of magnesium for better absorption . No sugar, no artificial ingredients, just a clean formula that actually works.
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And it has unique trace minerals that improve cellular hydration better than any other electrolyte formula on the market.
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I drink these electrolytes every day because I can feel the energy boost, I have better mental clarity while I am working and greater strength gains in the gym and they have even improved my sleep quality.
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My routine is simple: Unflavored Re-Lyte while fasting in the morning, then a flavored version like Strawberry or Lemon Lime around workouts.
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​--- > Check out My Favorite Electrolytes My Family Uses Everyday!
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For a limited time, use the code JOCKERS at checkout for 20% off your order

Age-Defying Dream Cream
​Healthy, radiant looking skin is certainly a confidence booster. It is a goal that everyone tries to achieve (and keep) throughout their lives. As we begin to get older, there are millions of tricks, tips and procedures out there to maintain the same healthy-looking skin we had when we were younger.
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That’s why I would like to share my top choice for keeping skin looking young and healthy – the USDA Certified Organic Age-Defying Dream Cream from Purity Woods.
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This anti-aging cream is truly a game changer when it comes to achieving and KEEPING your skin looking and feeling spectacular.

Air Doctor Review: Home Air Purification for Immune & Respiratory Health
​Indoor air pollution is among the top environmental risks to public health. Poor indoor air may cause sneezing, coughing, upper-respiratory symptoms, headaches, and fatigue.
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Long-term exposure to indoor air pollutants may contribute to weight gain, depression, anxiety, asthma, allergies, autoimmune disease, and cardiovascular disease. Using a home air purification unit and making sure that your indoor air that you are breathing in is clean is more important than ever.

Recommended Products:

With all the various product choices on the market, it can be hard to know what companies you should support and what products have been properly tested for purity and efficacy.
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The product list below has been vetted out by our research team to hold high standards as far as using non-toxic ingredients, be clinically studied and 3rd party tested for effectiveness.
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My family and I use many, if not all, of these products on a regular basis. We also have negotiated with the companies to offer group by community discounts.
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Due to the size of our online community, these companies have given us the best discounts available.

Subscribe to the Podcast

I do a biweekly podcast where I interview the top experts in the world of natural health and tackle some of the hottest topics in functional nutrition. I also answer your post pressing health questions with a monthly Q & A podcast.
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You can check out the latest episodes here and be sure to subscribe to be alerted on your podcast app whenever I put up a new episode. For show notes, you can check out our podcast on the website here​

Family Life:

We are so happy to have you as part of our online health community and my team, and I are here to support you and help you dramatically improve your health moving forward!
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Our family has been enjoying more time outdoors in the spring and summer time here in Northern Georgia.
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It has been mostly overcast and rainy over the last 2 weeks, but we did get a beautiful day on Saturday and spent the afternoon swimming at our salt water community pool.
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Our kids are at fun ages – 10 year old twin boys and my daughters are 8 and 5 years old.
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My sons are a lot like me – smart, hard workers, super competitive and goal oriented. They are great athletes and are playing basketball in 2 different summer leagues right now.
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My girls remind me a lot of their mother – beautiful, musical, kind and loving, charismatic and they light up every room they walk into!
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Here is a great picture I took of Angel and Shine this past weekend!
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We are grateful for all that God has done in our lives and most importantly that we have a Risen Savior that sees us and knows us all and is there for us when we call on His name!
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“Rejoice always, pray without ceasing and give thanks in all circumstances for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:16-18
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heck out my Facebook page or Instagram for more pics of our daily lives.

Inspiration for The Day:

The world is full of chaos and uncertainty, but we can be in peace knowing that God has us in the palm of His mighty hands. This brings peace and comfort in troubling times!
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“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27

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Disclaimer: The statements made in here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health program—especially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

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Disclosure: It's my pleasure to provide you with this information and tools offered at no cost. To do this, please note that I am a partner with various companies that I trust. I do receive a small commission when you follow links and purchase items, but it's all free to view if you want it to be. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you. I will never (ever!) share anything with you that I don’t personally use, support, or would recommend without an affiliate link.

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