Top 12 Magnesium Rich Foods
​Dr. Norman Shealy, M.D., Ph.D. is an American neurosurgeon and a pioneer in pain medicine. He says, “Every known illness is associated with a magnesium deficiency,” and that, “magnesium is the most critical mineral required for electrical stability of every cell in the body."
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A magnesium deficiency may be responsible for more diseases than any other nutrient deficiency.
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The top 12 best food magnesium rich foods outlined in this article will allow you to replenish your magnesium levels and support your overall vitality and well-being.

Healthy Heart Month Supplement Sale:
​Heart Disease is the #1 killer throughout the world and we are on a mission to improve the heart health of our community!
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To bring more awareness to the importance of heart health, we have a special 20% off sale going on now.
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Simply go to our store here and use the coupon code Heart20 at checkout!
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​***This sale is only good while supplies last and ends at 11:59 pm EST on Wednesday, February 11th

Sinus Congestion: Causes, Symptoms and Support Strategies
​Are you dealing with sinus congestion? Having a chronic stuffy and runny nose is not fun, yet it is more common than you think.
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Many people are dealing with chronic sinus congestion due to chronic sinus infections, seasonal and environmental allergies, mold, food sensitivities, and other reasons.
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If you are one of those people struggling with chronic sinus congestion, you don’t have to suffer anymore. You can try some natural support strategies to support your immune health and improve your well-being.

6 Amazing Health Benefits of Milk Thistle
​Milk thistle is a flowering plant that is part of the daisy family. It gets its name from its bristly and prickly nature and the “milky” sap that oozes out of the plant.
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The leaves, fruits, and seeds of milk thistle have been used for centuries as a natural medicine.
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Milk thistle is one of the world’s most powerful liver detoxifying agents. In this article, you will discover 6 amazing health benefits of milk thistle and how to get it for yourself!

Imagine falling asleep easily... staying asleep through the night... and waking up actually refreshed.
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Well, for 70% of chronic insomnia patients in a clinical study, that became reality – without sleeping pills or supplements.
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They used a simple therapy that calms your nervous system and helps your brain shift into "rest and restore" mode naturally.

Trevor King is hosting a free webinar to share exactly what they did – and how you can try it too.
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You'll learn:

• The surprising connection between magnetic fields and deep sleep (NOT EMF's)
• Why your body might be stuck in "stress mode" (and how to fix it)
• A NASA-discovered approach to better rest and recovery
• How to support your sleep without drugs or dependence

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​[SAVE MY SPOT]
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This is especially powerful if you're dealing with pain that disrupts sleep, or if you wake up feeling unrested even after 7-8 hours.

The Secret Olive Oil Fasting Trick
​In this video, I go over a secret olive oil trick that turns on fat burning and autophagy at the cellular level in just one day.
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00:00 🫒 Olive Oil Trick for Autophagy & Fat Burning

00:52 ⚠️ Warning About Olive Oil Quality

01:26 🔬 Olive Oil Compounds & Autophagy

02:36 ⚡ mTOR & AMPK Activation

03:31 5️⃣ Five Major Ways to Activate Autophagy

04:51 🌱 Polyphenols & Mitochondrial Repair

07:48 🔥 How Do We Reduce Heat Exposure?

08:50 🫒 Polyphenol Content in Olive Oil

09:45 🛡️ Protecting and Using Olive Oil for Maximum Benefits

10:31 🛒 How to Get the Olive Oil

My Favorite Olive Oil
​My favorite olive oil is this Fresh-Pressed Olive Oil. It is the most flavorful artisan olive oil you can find out there. It comes from award-winning artisan farms with a harvest-fresh taste to your table.
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These oils are independently lab-certified to be 100 percent extra virgin olive oil — so you can trust the quality. My family swears by it. We use it daily on our salads and meals. Our kids love it. I am sure your family will too.
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I am excited to share a special offer with you. You can get this $39.00 bottle of Fresh-Pressed Olive Oil for only $1.00 to help with shipping if you click on the link here​

If anxiety feels louder…
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If focus is harder to hold…
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If your mood shifts without warning…
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It may not be willpower or mindset.
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It could be your neurotransmitters.
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In his guide, The Complete Neurotransmitter Optimization Guide, Dr. David Jockers explains how brain chemistry affects mood, motivation, sleep, and focus, and how everyday factors like stress, inflammation, and diet quietly disrupt balance.
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​>> Grab your copy now for $0 <<
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​Inside, you’ll learn:

• The role neurotransmitters play in mental clarity and emotional balance
• Why chronic stress and blood sugar instability drain brain chemistry
• How nutrition, gut health, and lifestyle support neurotransmitter function
• Simple strategies to restore calm, focus, and resilience

When you download this guide, you’ll also receive a ticket to The Healing Brain Masterclass, where leading experts reveal how to protect and strengthen brain function long-term. Understanding your brain chemistry is a powerful step toward feeling like yourself again.
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​>> Grab your copy now for $0 <<
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P.S. Your mood and focus aren’t random. Learn how neurotransmitters shape brain health—and how to support them naturally. Get it now.​

Health Coaching:
​Our team at DrJockers.com works with people all over the world and helps customize specific plans to help our clients accomplish their health goals.
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Dr Ivonne Boujaoude is an incredible naturopath and functional medicine doctor, and Tarah Black is a functional diagnostic nutrition practitioner. They are both highly trained and love the Lord and are dedicated to helping their clients improve and see health breakthroughs.
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If you are looking for a great health coach to review labs, take a detailed health history and a detailed assessment of your health condition, they are the best.
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Tarah and Dr Ivonne will develop a personalized healing plan for you and work with you every step of the day until you reach your health goals.
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The best part is you never need to leave your home. Everything is done through phone/video conferences which saves you time and money. Click the links below to learn more about our wonderful health coaches.
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​--- >Learn More About Dr Ivonne Boujaoude Here
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​--- > Learn More About Tarah Black Here​

Recommended Products:

With all the various product choices on the market, it can be hard to know what companies you should support and what products have been properly tested for purity and efficacy.
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The product list below has been vetted out by our research team to hold high standards as far as using non-toxic ingredients, be clinically studied and 3rd party tested for effectiveness.
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My family and I use many, if not all, of these products on a regular basis. We also have negotiated with the companies to offer group by community discounts.
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Due to the size of our online community, these companies have given us the best discounts available.

Subscribe to the Podcast

I do a biweekly podcast where I interview the top experts in the world of natural health and tackle some of the hottest topics in functional nutrition. I also answer your post pressing health questions with a monthly Q & A podcast.
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You can check out the latest episodes here and be sure to subscribe to be alerted on your podcast app whenever I put up a new episode. For show notes, you can check out our podcast on the website here​

Family Life:

We are so happy to have you as part of our online health community and my team and I are here to support you and help you dramatically improve your health moving forward!
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I am super grateful for my family of 6. I love each of their personalities and enjoy my time with them and together and one on one.
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David and Joshua are 10 years old, in 4th grade and thriving in sports, home schooling, reading, writing and math and are maturing so well.
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Joyful is in 2nd grade and she is very creative and artistic, loves animals, loves God and people and is the sweetest little girl. Shine is blossoming and developing her personality and we all just love her so much!
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Angel is an amazing home schoolteacher and is always thinking of creative ways for the kids to learn, have fun and have special life experiences.
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Grateful for this season and seeing my kids grow, mature and thrive in life. I pray God’s protection, favor and blessing over them with what He has in store for them!
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Check out my Facebook page or Instagram for more pics of our daily lives.

Inspiration for The Day

Our prayer is that this will be a breakthrough year in your life that you will look back on and remember this time right now as a turning point in your walk with God and may He richly bless you beyond what you can think and imagine.
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Only God can make a way where there is no way. He brings light to the darkest places in our lives and of this world. He is working miracles all around us. He is with us and He is for us my friends!

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Disclaimer: The statements made in here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health program—especially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

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Disclosure: It's my pleasure to provide you with this information and tools offered at no cost. To do this, please note that I am a partner with various companies that I trust. I do receive a small commission when you follow links and purchase items, but it's all free to view if you want it to be. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you. I will never (ever!) share anything with you that I don’t personally use, support, or would recommend without an affiliate link.

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