The reason I stopped reaching for biscuits at 4pm

Hi there,

For years I thought the afternoon slump was just me.

Around 3pm I'd hit a wall. Foggy, flat, reaching for something sweet just to get to dinner. I'd blame myself for it, told myself I needed more willpower or an earlier night.

It wasn't willpower. It was my blood sugar.

When you eat something starchy or sweet, your blood sugar spikes fast. What goes up has to come down, and that crash is the slump. The fog, the cravings, the flatness at your desk. It isn't a character flaw. It's a curve on a graph.

I studied nutrition and food science, so once I understood what was happening I couldn't unsee it. And I couldn't find anything out there that dealt with it in a way that fit into a normal day. So I made it myself. That's the whole reason Regulate exists.

It's a little strip you take before you eat. The white mulberry leaf in it (Reducose) is clinically shown to blunt the blood sugar spike by up to 42%.¹ Less of a spike means less of a crash. For me, the 3pm wall just stopped turning up.

Here's the part I didn't expect. When the crashes stopped, so did the 4pm raids on the biscuit tin. I wasn't fighting the craving, it simply wasn't there. Over time that changed a few things for me, and if I'm honest, I've lost a bit of weight along the way. I want to be straight with you that it was never the point. It was a knock-on effect of not riding that sugar rollercoaster every single day.

If the afternoon slump is just your normal now, I'd really like you to try it. Take one before lunch and see how the rest of your day feels.

Try Regulate

Amy x

P.S. It's guava flavour, works in seconds, no water and nothing to swallow. And there's a 60-day guarantee, so if it does nothing for you, you've lost nothing. Try Regulate before your next meal