Pelvic Floor Strength or Endurance: Which Matters More?

It wasn't the first mile

I took a wrong turn, and my hike in the woods added 3 more miles than I had planned. Whoops! Have you ever noticed that leaks don't always happen at the beginning of an activity?

Many people tell us they're fine at first. They start the hike feeling confident. The first few holes of golf are no problem. They make it through most of a shopping trip, travel day, or afternoon working in the yard without much concern.

Then, later in the day, things change.

Most of us think about bladder leaks as a strength problem. Either your pelvic floor is strong enough or it isn't. But for many people, the issue may be endurance.

Your pelvic floor muscles aren't only working when you cough, laugh, or sneeze (perhaps your Kegels are good enough to get you through a sneeze). They're providing support throughout the day. But like any muscle, they can become fatigued over time.

That's why so many people describe leaks the same way:

"I was doing fine... until I wasn't."

It's not that they couldn't make it through a specific activity. It's that after hours of walking, standing, lifting, or simply staying active, their pelvic floor muscles just reached their endurance limit.

The good news is that endurance can be improved.

By automatically exercising the pelvic floor muscles, Elitone helps build the strength needed to support bladder control without endless Kegels or wondering whether you're doing them correctly. Consistency and increasing intensity builds the endurance.

Because confidence isn't just about starting the day or activity strong. It's about finishing it that way too.

Elitone uses gentle electrical stimulation to contract and retrain your pelvic floor muscles, the muscles that help prevent leaks. It’s FDA-cleared, and while it’s not instant, many women start noticing improvement in just a few weeks.

Did you know you can try Elitone and pay nothing today? That’s because we offer PayPal Pay Later and Affirm, which start charging you one month after purchase and let you pay over time.

Sincerely,

-Gloria Kolb, CEO and Elitone user

Elitone activates your pelvic floor, building the strength and endurance you need to live Life Leak Free®.