Wellness is always evolving, and algae continues to lead the way. Here’s what’s new at ENERGYbits® this month, along with simple, natural ways to support your wellness journey.
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Small Shifts, Big Benefits
Wellness is built through small, daily habits. Here are two simple practices to support your energy, clarity, and resilience.
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Fuel Your Focus
Brain fog and afternoon crashes are often a sign your body needs more than caffeine. Whole-food nutrition supports sustained mental clarity without the spike and slump.
Try this: Take ENERGYbits® spirulina tablets before your morning or midday slump hits. Pair with a protein-rich snack to keep energy steady and focus sharp throughout the day.
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Support Your Gut
Your gut influences your energy, mood, immunity, and even how well you sleep. Nourishing it daily is one of the simplest things you can do for whole-body health.
Try this: Start with the basics — eat slowly, stay hydrated, and add more fiber-rich foods to your day. For extra gut support, take RECOVERYbits® chlorella to help your body clear out what it doesn't need.
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Midlife Reinvention Summit
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Ready to design your best life after 40? Join us at the FREE 4-day Midlife Reinvention Summit and discover the tools to reinvent yourself across every area of life: health, career, relationships, and purpose. This online event takes place May 15–18 and features world-class experts, including our founder, Catharine Arnston, PhD. Sign up HERE!
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Dave Asprey: Beyond Biohacking Conference
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One of the most anticipated events in health and wellness is just around the corner — Dave Asprey's Annual Beyond Biohacking Conference, taking place May 27–29, in Austin, Texas. This is where cutting-edge science meets real, actionable protocols designed to upgrade how you live, age, and lead. Our Founder and CEO, Catharine Arnston, PhD, will be a featured speaker, and we would love for you to join us. Reserve your spot HERE!
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Podcasts
The benefits of algae have gone mainstream! Below are the most recent podcasts featuring our Founder and CEO, Catharine Arnston, PhD, as she shares her knowledge about algae.
Do you have a podcast or radio show? Catharine is not just our Founder/CEO; she is also our Chief Scientific Officer and recently earned her PhD. Catharine’s fifteen years of research on the health and longevity benefits of algae have resulted in her becoming a global expert and guest on over 300 podcasts (see full list here). To explore having Catharine on your podcast or show, email our Podcast Manager, Erin McDonough, at [email protected].
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Book of the Month
Fatigue, brain fog, and stubborn weight gain are not random; they are meaningful signals from your body. In The Perimenopause Reset, Dr. Jennifer Pfleghaar shares a faith-based, science-backed 28-day program to help women identify the root causes of hormonal chaos and address them naturally. With practical guidance on nutrition, gut health, and gentle detox, she helps you restore balance in your body, mind, and spirit so you can feel like yourself again. Pick up your copy HERE!
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Pair these insights with a strong nutritional foundation to help your body reset and rebalance. Bits® algae tablets deliver over 40 essential nutrients to support energy, hormone health, and mental clarity. When combined with the 28-day program in The Perimenopause Reset, fueling your body consistently can help you feel more like yourself through every stage of this season.
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What's Up with Wellness?
The wellness industry is always evolving, with new discoveries in algae research surfacing every day. Noted below are our favorite news items!
Algae is helping improve the nutrition of everyday foods. One recent study highlights how adding algae to the diets of laying hens affected egg quality and increased beneficial omega-3 fatty acids like EPA and DHA in the yolks. The hens also showed improvements in overall health markers. Research like this highlights how algae can enhance the foods we eat, and why it’s such a powerful ingredient to include in our own daily wellness routines.Read more here.
Algae is transforming heart health! A new review found that consuming algae daily can be as effective as many traditional methods for managing blood pressure. Trials concluded that taking more than 3 grams daily of whole edible algae, especially spirulina, for at least 12 weeks leads to significant improvements. Want a more natural way to support your heart? Power up with ENERGYbits®! Read more here.
Algae could be the next breakthrough in pain relief! Research shows that New Zealand scientists are cultivating algae to produce compounds that may offer long‑lasting, non‑addictive pain management by targeting pain signals safely at the cellular level. Harness algae’s natural power and support your cellular health with Bits®! Read more here.
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New Blog Post!
Check out our latest blog post to learn why algae tablets are the nutritional support every mom needs
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Ready to supercharge your health and longevity? Click the button below to shop from the ENERGYbits® website and use the discount code BITS for 20% OFF your order!
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Thanks for loving your body to Bits® with algae!
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