Wellness is always evolving, and algae continues to lead the way. Here’s what’s new at ENERGYbits® this month, along with simple, natural ways to support your wellness journey.
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Small Shifts, Big Benefits
Wellness is built through small, daily habits. Here are two simple practices to support your energy, clarity, and resilience.
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Reset with Sunlight
Morning light exposure sets your internal clock, which affects sleep, mood, and energy for the rest of the day. Most people get far less natural light than they think.
Try this: Step outside for 5-10 minutes within an hour of waking. Pair with your morning ENERGYbits® spirulina for a habit that supports both body and rhythm.
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Breathe Like It Matters
Shallow breathing is a quiet stress signal your body sends when you're overwhelmed, even if your mind doesn't feel it yet.
Try this: Try four slow breaths (in for 4 counts, out for 6) before meals. It shifts your body out of stress mode so digestion, including nutrient absorption, works the way it should.
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American Naturopathic Medical Association Convention
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Join us at one of the leading events in natural medicine—the ANMA Annual Convention, taking place August 28–30 in Las Vegas, Nevada! Our Global Director of Wellness, Ashly Freed, will be a featured speaker, presenting on the incredible health benefits of algae for holistic wellness. Don't miss this unique opportunity! Secure your spot HERE.
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Podcasts
The benefits of algae have gone mainstream! Below are the most recent podcasts featuring our Founder and CEO, Catharine Arnston, PhD, as she shares her knowledge about algae.
Do you have a podcast or radio show? Catharine is not just our Founder/CEO; she is also our Chief Scientific Officer and recently earned her PhD. Catharine’s fifteen years of research on the health and longevity benefits of algae have resulted in her becoming a global expert and guest on over 300 podcasts (see full list here). To explore having Catharine on your podcast or show, email our Podcast Manager, Erin McDonough, at [email protected].
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Book of the Month
This month’s book recommendation is Heavily Meditatedby biohacking pioneer Dave Asprey. Based on his immersive 40 Years of Zen program, this groundbreaking book blends ancient wisdom with cutting-edge science and technology to help you reset your mind and body, harness breathwork, neurofeedback, and more. With practical tools to boost cognitive function, emotional resilience, creativity, and inner peace, Heavily Meditated empowers you to take control of your brain, reduce stress, and perform at your peak. Grab your copy HERE!
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Fuel your journey to peak mental and physical performance with the clean, green power of Bits® algae tablets. Packed with chlorophyll, essential amino acids, and over 40 vital nutrients, Bits® complement the mind-upgrading tools in Heavily Meditated by nourishing your body to boost focus, support cellular resilience, and reduce inflammation so you can show up every day with strength, clarity, and confidence.
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What's Up with Wellness?
The wellness industry is always evolving, with new discoveries in algae research surfacing every day. Noted below are our favorite news items!
Algae is boosting gut health! One study found that feeding mice chlorella or spirulina significantly increased beneficial gut bacteria and short-chain fatty acids while reducing harmful microbes. The result? Better digestion, improved metabolic pathways, and overall health support. Think of algae as a natural prebiotic packed into a tiny bite of wellness. Read more here.
Spirulina is making strides in athletic performance! A recent study found that spirulina supplementation helped reduce heart rate and improve cycling performance in athletes at higher altitudes. By lowering cardiovascular strain during endurance tests, spirulina supported better oxygen transport and enhanced overall performance. For a convenient way to harness spirulina's fitness benefits, try ENERGYbits® algae tablets. Read more here.
Algae could be the next breakthrough in pain relief! Research shows that New Zealand scientists are cultivating algae to produce compounds that may offer long‑lasting, non‑addictive pain management by targeting pain signals safely at the cellular level. Harness algae’s natural power and support your cellular health with Bits®! Read more here.
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New Blog Post!
Check out our latest blog post to learn how spirulina can assist with weight management.
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Ready to supercharge your health and longevity? Click the button below to shop from the ENERGYbits® website and use the discount code BITS for 20% OFF your order!
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