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upgrade your summer sleep routine

with the well slept club


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with the well slept club
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summer sleep routines
 
 
Get your summer fun off to the right start with a sleep and bedtime routine that will help you catch the zzzs you need to look, feel and be at your best.
 
set a schedule
Scheduling your bedtime might feel like a regression to your childhood days, but once you start to feel the benefits, you'll never look back, so they say.
prep for tomorrow
Do the washing up, put any toys away, and just generally clear the clutter. Clean your space and your mind and body will thank you for it.
create a dedicated playlist
Pop in your earphones or play it at a low volume as you work your way through your bedtime routine.
address your personal hygiene
The key is to make sure you do it at the same time every night. And, doing it in dimmed lighting can really prepare your body for sleep.
read a book
A great screen-free activity you can enjoy at bedtime is reading. And you can read whatever you like too.
lights out
When you're feeling nice and sleepy and your eyes begin to feel heavy, be sure to switch off any lights still glowing away.
 
 
 
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