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15 Awesome Recipes To Stay Fit and Healthy This Summer
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When was the last time you felt unsteady on your feet?
Yesterday? This morning? 20 minutes ago?
According to the CDC, unexpected falls are nearly the biggest reasons people end up in a nursing home.
And while many experts recommend difficult yoga poses and intense exercise to improve your balance.
You really don’t have to do that.
The truth is it takes just 10 minutes of simple, gentle exercises to feel more steady on your feet.
Exercises like the “breadbasket pass” help rebalance your center of gravity…
Or “seated chair kicks” which sharpen your reflexes and make it more likely you’ll “catch yourself” should you lose your balance.
These are the same exercises that have helped people as old as 83 years old improve their balance.
So if losing your balance is something you've been worried about in the past 6 days…
Please take 5 minutes to learn these 4 exercises that can improve your balance in less than 2 weeks.
>> Do these 4 easy exercises to improve your balance from the comfort of your living room
Rick Kaselj, MS
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