Men’s health | Men’s fertility

June is Men’s Health Month. In this month’s Fairhaven Health Newsletter, we’re focusing on men’s fertility, looking at nutritional factors as well as other means of support.

Difficulty conceiving can be an isolating and frustrating experience. Treatment can include medications, insemination, or assisted reproductive technologies, but daily choices can improve men’s reproductive health including five simple lifestyle changes men can make.

Coenzyme Q10 (CoQ10) is a fat-soluble nutrient that plays a key role in the production of 95% of the energy needed by your cells, including sperm. CoQ10 also functions as a powerful antioxidant.

CoQ10 levels decrease with age, stress, and some medications. Particularly important if you’re trying to conceive, CoQ10 supports sperm health by neutralizing free radicals and by promoting cellular energy production.*

For men who have been trying to conceive for longer than six months or are pursuing assisted reproductive technologies, FH PRO^® Fertility Multivitamin For Men is a patented formula that supports healthy sperm function, including count, motility, morphology, and DNA integrity.*

This scientifically advanced formula includes key nutrients such as L-carnitine, CoQ10, and a broad spectrum of antioxidants and vitamins that work synergistically to improve overall sperm quality and protect against oxidative stress.

In a clinical trial, 148 men were given FH PRO Fertility Multivitamin For Men for 90 days. This group experienced statistically significant improvements in most sperm parameters:

Designed for men looking to optimize their reproductive health, FH PRO Fertility Multivitamin For Men delivers targeted nutritional support to boost both natural conception and the success rates of assisted reproductive technologies.*

Men play a role in roughly half of all cases of infertility. Many men feel stress, sadness, or anxiety but often keep these feelings to themselves because fertility and masculinity are so closely linked in many cultures. In addition to the correlation between stress and sperm quality, studies have also found connections between infertility, depression, erectile dysfunction, and lower overall quality of life.¹

Scientists are still trying to understand whether mental health support can improve outcomes for infertile men. Some research suggests that therapies like cognitive‑behavioral therapy or mind‑body approaches may help reduce stress or improve well‑being, but the evidence is mixed.²