Your multi should support your body’s changing needs

Give body the nutrients it needs as you go through menopause

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May 19, 2026 10:45am EDT

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Peri- and postmenopausal women have unique nutrition needs that can’t be met by a generic multivitamin. Due to declining estrogen levels, peri- and postmenopausal women have a 260% increased risk of developing cardiovascular disease or osteoporosis or experiencing cognitive decline.

Menopause Multivitamin Essentials provides support for:

Bone Health
Vitamins D₃ and K2-7 work together to promote calcium absorption and bone growth, reducing the risk of osteoporosis and supporting bone health.*

Heart Health
Berberine and green tea extract support cardiometabolic health, helping to maintain healthy blood sugar balance and metabolism along with healthy lipid profiles.* Betaine HCl supports heart as well as brain health by promoting healthy homocysteine levels.* Betaine HCl also provides methylation support for healthy homocysteine levels, which helps maintain healthy heart and cognitive performance.*

Brain Health
Methylated B vitamins boost energy production, support neurotransmitter production, and foster healthy mood states, while antioxidant-rich green tea extract provides protection against cognitive decline.*

Learn More

Frequently Asked Questions About Menopause Multivitamin Essentials

Why should a menopausal woman take a menopause-specific multivitamin?
Peri- and postmenopausal women have a 260% increased risk of developing chronic diseases such as cardiovascular disease, osteoporosis, and cognitive decline. Menopause Multivitamin Essentials is formulated to fill general nutrient gaps and provide additional support for bone, heart, and brain health.*

I’m in perimenopause. When should I switch from Women’s Multivitamin Essentials to Menopause Multivitamin Essentials?
Estrogen levels begin to decline in perimenopause, creating an additional need for targeted bone, heart, and brain support. Therefore, we recommend beginning Menopause Multivitamin Essentials to provide additional nutrient support during perimenopause.

How does Menopause Multivitamin Essentials support heart health?
This formula supports heart health by incorporating key ingredients known for their cardioprotective properties. It includes berberine and green tea extract, which support cardiometabolic health by helping to maintain healthy blood sugar balance and metabolism along with healthy lipid profiles.* Betaine HCL is also included to support healthy homocysteine levels.*

Does Menopause Multivitamin Essentials contain methylated B vitamins?
Yes. Our formula includes methylated, bioactive forms of B vitamins to support energy production, neurotransmitter production, and healthy mood states.*

How does Menopause Multivitamin Essentials support bone health?
Our multivitamin includes vitamins D₃ and K2-7, which work synergistically to promote calcium absorption and bone growth to support bone health.*

Why is antioxidant support important in a menopause multivitamin?
Antioxidants, such as green tea extract, play a critical role in protecting against oxidative stress and age-related decline, which is particularly important for maintaining heart and brain health during the menopausal transition.*

Can this multivitamin help support fatigue and emotional fluctuations during menopause?
Our multivitamin contains methylated B vitamins specifically formulated to support energy production and mood stability, helping to manage the fatigue and emotional fluctuations many women experience during menopause.*

Should I take this product for hot flashes?
While our Menopause Multivitamin Essentials is designed to support overall bone, heart, and brain health during menopause,* it is not specifically formulated to target hot flashes. For comprehensive relief from hot flashes and other common menopausal symptoms, we recommend combining Menopause Multivitamin Essentials with our Complete Menopause Relief formula.

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*These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.

Please note that this information is for general education and is not clinical advice. Please check with your healthcare practitioner for specific recommendations right for you.

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Fairhaven Health 45 Kenneth Dooley Drive Middletown, CT 06457

Your multi should support your body’s changing needs

Give body the nutrients it needs as you go through menopause

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