NEW in MyHealth: Nutrition tracking and recommendations

How to make every bite count towards your goals

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October 6, 2021 7:06pm EDT

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Change What’s On Your Plate.
Change What’s On Your Scale.

Know what to eat and how much of it—then track it all in MyHealth to see how it impacts your Smart Scale results.

The best part? We’ll give you a plan to help you make the lasting lifestyle changes you want to see.

Get Your Personal Nutrition Plan
To hit your health goals, you have to eat for them. That’s why we’re giving you a daily recommended calorie & nutrient plan so you always know what—and how much—to eat.

Made For You
Your plan gives you a breakdown of calories, protein, fat & carbs, and it’s built with your:

Basal Metabolic Rate—these are calories consumed at rest, measured by your Smart Scale,

Activity Level—selected by you in MyHealth,

Health Goals—whether you chose weight loss, weight gain, or healthy living,

Dietary Preferences—from vegan to paleo, we’ve got you covered!

Track Your Food
So how do you make sure you’re sticking to your plan? Simple. Tap into a database of over 5 million foods to easily log what you’re eating, when you’re eating. Then, see how your calories and macros impact your body by using your Smart Scale.