Workout Wednesday: Move it to lose it!

Join our Head of Fitness Programming, Evan Lee, for a workout and sneak peek at a MyHealth+ program that will target body weight, body fat percentage, and body fat mass!

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October 20, 2021 5:01am EDT

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It's Workout Wednesday!

Join FitTrack's Head of Fitness Programming, Evan Lee, for a sneak peek at the new programs available in the MyHealth+ app!

This workout is from our 'Move It to Lose It' weight loss program, and will target your body weight, body fat percentage, and body fat mass.

Remember, consistency is key, so make sure to set aside 15 minutes every Wednesday and work out with us—and don't forget to check back next week for a sneak peek at another workout from our new MyHealth+ experience!

Follow along as Evan shows us as he shows us these exercises:

Squats
Half burpees
Deadbugs
Seal jacks

So, what are you waiting for?
Let's get started! 💪

GET STARTED

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Workout Wednesday: Move it to lose it!

Join our Head of Fitness Programming, Evan Lee, for a workout and sneak peek at a MyHealth+ program that will target body weight, body fat percentage, and body fat mass!

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