3 super-powerful exercises for your abs

Try these FREE exercises in the app during Freeletics Muscle Month. ● Freeletics: Empowering you to become the greatest version of yourself.

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July 24, 2022 2:12pm EDT

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Matte tone:

Athlete. With just a few, simple bodyweight exercises, you can give your core muscles a serious workout. We rounded up 3 of the best ones that you can try right now – they’re FREE in the app!

Want more? Training with the Coach can help you reach your abs goals. The Coach delivers a personalized plan with plenty of training variety to burn fat and tone muscles. A visible six-pack is closer than you think - you just need to start.

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Work On Your Six-Pack With These

Tap on each image to link directly to these exercises in the app. The instructional videos and swipe-up instructions will guide you to do each one correctly.

Leg Wipers

Tighten up all your core muscles, especially the obliques (side abs muscles) with this slow-moving, slow-burning exercise.

Scissor Kicks

This exercise targets mainly the deepest stomach muscle for flatter abs and more core stability.

Reverse Crunches

These hit all stomach muscles but really hone in on the lower abs.

Freeletics Muscle Month

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