I used to think calories were fairly simple friend.
You eat the food, your body absorbs the calories, and that is that.
Unfortunately, the human body enjoys making everything more complicated.
You see, your gut microbes may help decide how many calories you actually absorb from the food you eat. In other words, two people can eat the exact same food but their bodies may not handle it in exactly the same way.
That is why I am always cautious when people talk about health as if it is just a matter of “eat less and move more.”
Yes, food choices matter.
Yes, exercise matters.
But what you eat, when you eat, how you digest, your gut health, insulin sensitivity, and metabolism all play a role too.
This is especially important if you are watching your blood sugar because your body’s response to food matters just as much as the food itself.
That's why we created Glucose Control, a clinically formulated supplement designed to help restore blood sugar balance, glucose metabolism, insulin sensitivity, and help you on your diabetes remission journey.
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