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Whether you’re keeping tabs on your cholesterol levels or just wondering what to grab when you're hungry between meals but still want to take care of your heart, this list is for you.
You’ll notice lots of plant foods, because they provide powerful antioxidants that protect your vascular cells from damage caused by oxidation. And there’s also plenty of fiber – especially soluble fiber, which binds with LDL (bad) cholesterol and helps usher it out of your body. Shop directly from this list, and dig in!
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SkinnyDipped Super Dark Chocolate + Sea Salt Almonds
Almonds, walnuts, and other nuts contain monounsaturated and polyunsaturated fats, which can help lower LDL cholesterol levels.
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Trader Joe's Okra Chips
These are packed with soluble fiber, which makes them a good choice when you’re watching your cholesterol levels
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Flackers Flax Seed Crackers
Flax seeds are high in fiber and Omega-3 fatty acids, both of which can help lower LDL cholesterol levels. They can be added to smoothies, yogurt, or baked goods for a tasty snack.
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Chocolate Cholesterol-Lowering Plant Stanols Chews
Made with an ingredient which is proven to reduce Cholesterol in 70+ studies!
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The Good Bean Protein Snack Mix
These gently roasted fava bean and split pea snack is versatile and delicious. Eat solo or sprinkle on salads for an extra crunch. They’re high in plant protein and fiber.
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Beanitos Black Beans Chips
Made with black beans, these chips satisfy a chip craving but provide a healthy dose of protein and fiber, making them a cholesterol-smart choice.
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Heartbar Oatmeal Squares, Banana & Walnut
Oatmeal is a good source of soluble fiber, which binds to cholesterol in the intestines and helps remove it from the body.
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88 Acres Blueberry Lemon Seed + Oat Bars
When you’re craving a classic granola-style bar with a chewy texture, these are a heart-healthy choice. They contain a trifecta of seeds including pumpkin, sunflower and flax seeds — plus a boost of antioxidants.
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Navitas Organics Organic Blueberry Hemp Power Snacks
Berries, such as strawberries, blueberries, and raspberries, are high in fiber and antioxidants, both of which can help reduce LDL cholesterol levels.
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Bare Fruit’s Organic Cinnamon Apple Chips
When you need a quick, convenient snack these are a great alternative to potato chips. And research has found that eating two whole apples daily can help lower blood cholesterol.
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Why you should have your cholesterol levels checked
The higher your cholesterol, the higher your risk of going on to have a heart attack or stroke. High cholesterol can be inherited, but it's often the result of diet and lifestyle choices, and therefore preventable and treatable. But you can’t tell how high it is without a test, which is why it’s important to monitor your levels.
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SkinnyDipped Super Dark Chocolate + Sea Salt Almond
Almonds, walnuts, and other nuts contain monounsaturated and polyunsaturated fats, which can help lower LDL cholesterol levels.
|
|
|
Trader Joe's Okra Chips
These are packed with soluble fiber, which makes them a good choice when you’re watching your cholesterol levels
|
|
|
Flackers Flax Seed Crackers
Flax seeds are high in fiber and Omega-3 fatty acids, both of which can help lower LDL cholesterol levels. They can be added to smoothies, yogurt, or baked goods for a tasty snack.
|
|
|
The Good Bean Protein Snack Mix
These gently roasted fava bean and split pea snack is versatile and delicious. Eat solo or sprinkle on salads for an extra crunch. They’re high in plant protein and fiber.
|
|
|
Beanitos Black Beans Chips
Made with black beans, these chips satisfy a chip craving but provide a healthy dose of protein and fiber, making them a cholesterol-smart choice.
|
|
|
Chocolate Cholesterol-Lowering Plant Stanols Chews
Made with an ingredient that is proven to reduce Cholesterol in 70+ studies!
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|
|
Heartbar Oatmeal Squares, Banana & Walnut
Oatmeal is a good source of soluble fiber, which binds to cholesterol in the intestines and helps remove it from the body.
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|
|
88 Acres Blueberry Lemon Seed + Oat Bar
When you’re craving a classic granola-style bar with a chewy texture, these are a heart-healthy choice. They contain a trifecta of seeds including pumpkin, sunflower and flax seeds — plus a boost of antioxidants.
|
|
|
Navitas Organics Organic Blueberry Hemp Power Snacks
Berries, such as strawberries, blueberries, and raspberries, are high in fiber and antioxidants, both of which can help reduce LDL cholesterol levels.
|
|
|
Bare Fruit’s Organic Cinnamon Apple Chips
When you need a quick, convenient snack these are a great alternative to potato chips. And research has found that eating two whole apples daily can help lower blood cholesterol.
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Why you should have your cholesterol levels checked
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The higher your cholesterol, the higher your risk of going on to have a heart attack or stroke. High cholesterol can be inherited, but it's often the result of diet and lifestyle choices, and therefore preventable and treatable. But you can’t tell how high it is without a test, which is why it’s important to monitor your levels.
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New🚨Already have Cholesterol results? Get a Nutritional Plan based on results.
If you are struggling with your diet, fix imbalances and deficiencies with this Nutritional Plan that combines the power of lab testing, custom RD-built meal plans, and recommended products.
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New🚨
Already have Cholesterol results? Get a Nutritional Plan
If you are struggling with your diet, fix imbalances and deficiencies with this Nutritional Plan that combines the power of lab testing, custom RD-built meal plans, and recommended products.
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