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In tonight’s episode, you’ll discover:
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Why high saturated fat can bind inflammatory toxins and help carry them through the gut lining.
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Which foods are the best for healing your gut and extinguishing inflammation – and which are the worst
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What scientists found in the microbiome of a 117-year-old woman, and why her diet may offer important clues for healthy aging.
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Why constipation may show up years before Parkinson’s symptoms, and what that reveals about the gut-brain connection.
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The ancient gut-healing plant known as the “plant of immortality,” and how to use the right part without irritating your digestion.
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The remarkable story Dr. Jason Hawrelak shares about a patient who went from bedbound to paddleboarding through microbiome restoration.
And much, much more!
I hope you’ll join me in tonight’s episode now.
And if you haven’t yet, I’d be so grateful if you shared The Anti-Inflammatory Solution with someone you care about:
https://antiinflammatorysolution.goodnesslover.com/
Maybe you know a friend or loved one suffering from fatigue, brain fog, bloating, joint pain, or an autoimmune condition.
Maybe they’re trying hard to feel better but can’t figure out why their symptoms keep coming back.
Episode 2 may help them understand one of the missing pieces: the gut-toxin cycle.
They can sign up free here and watch the series with you: https://antiinflammatorysolution.goodnesslover.com/
Thank you for helping us share this message of hope and healing!
Sarah Otto
Host, The Anti-Inflammatory Solution
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