Free live training with Yale researcher

Hi , it’s Sarah.

If you’ve ever had trouble falling asleep or staying asleep, what I’m about to say could change your life.

Yes, that’s a mighty big claim. But please just read the next few paragraphs and you can decide for yourself. 😊

Earlier this year, I was speaking with my friend Dr. Peter Bongiorno, a former NIH and Yale researcher who has helped patients with their sleep health for more than 20 years.

What he told me was genuinely surprising.

Dr. Bongiorno said: “For two decades, I’ve watched people get told their sleeplessness is just stress or aging. It almost never is.”

Wait — tossing and turning in bed at 2AM, body exhausted but mind racing, is not about being stressed or getting older?

Dr. Bongiorno explained that in his two decades of working with patients, sleep problems almost never begin in the brain.

They begin in the body, specifically the gut microbiome.

What’s more, Dr. Bongiorno went on to explain that in his experience, once you address this microbiome-sleep connection everything changes.

I was so intrigued by this idea when I first heard it that I asked Dr. Bongiorno if he’d be willing to share his research and sleep protocol with our community in a free training session.

Dr. Bongiorno graciously agreed.

That was back in January of this year. The live training with Dr. Bonbiorno was so popular that as soon as we announced it all the seats available were filled.

Since then, I’ve been trying to get Dr. Bongiorno back for another live training session.

And I’m thrilled to announce that not only will Dr. Bongiorno be back to explain how your gut bacteria could be keeping you up at night (and what to do about it)...

You don’t have long to wait!

We’ll be live this Wednesday, June 17th at 7PM ET / 4PM PT.

⇒ RSVP now for this free live training and Q&A with me, Sarah Otto, and Dr. Peter Bongiorno.

This is a free training but only 1,000 seats are available due to Zoom restrictions.

Last time, more than 8,000 people tried to register. So if you want to attend live, please RSVP now. (And if you can’t make it live, I’ll send you the video replay.)

As soon as you RSVP, you’ll be taken to a page where you can add the training to your online calendar (Apple, Google, Office 365, etc.)

That way you’ll be able to access this exclusive live training directly from your calendar or email inbox. Yay!

If you’ve ever had sleep issues, or if you’re sleeping okay but want to optimize your rest so you feel even more energized, I hope you’ll join me and Dr. Bongiorno in this free training.

⇒ You can learn more and RSVP here (this is a free training but only the first 1,000 registrants get to attend live).

Remember, even if you’re not sure if you can make it live, I think it’s a good idea to register anyway. I’ll send you the replay so you don’t miss a minute of this powerful training session.

Looking forward to seeing you this Wednesday!

Yours for better health — and sleep! — naturally,

Let's stay connected!