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(If the link above isn’t working for you, you can copy and paste this into your browser: https://antiinflammatorysolution.goodnesslover.com/episode5-live/)
I think this episode may explain why so many people feel like they’re doing everything “right”… but their body isn’t responding how they’d hoped.
Because if your nervous system still thinks you’re in danger, it can be much harder to calm inflammation, heal your gut, digest your food, sleep deeply, and truly repair.
In tonight’s episode, you’ll discover:
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The nerve that helps control inflammation throughout your entire body — and why chronic stress can lock it in the wrong position
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Why small daily stressors like media overload, poor sleep, work pressure, mold exposure, heavy metals, and nutrient deficiencies can all keep your body on high alert
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How stress can change your microbiome, increase leaky gut, and keep inflammatory signals switched on
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The 60-second breathing ritual that sends your nervous system a calming signal
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How humming, singing, gargling, cold water, laughter, nature, yoga, and even coloring can help activate the vagus nerve
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The ancient herb that works like a dimmer switch for cortisol, helping your body calm down without crashing your energy
With stress and vagal regulation being significant but overlooked triggers of chronic inflammation, you won’t want to miss this episode!
⇒ Go here to watch Episode 5 — it’s live now!
Here’s to helping your body shift back into healing mode,
Sarah Otto
Host, The Anti-Inflammatory Solution
P.S. — If you’ve been following along with the series so far, then you’ve seen the vital role food plays in managing inflammation.
But when it’s 6pm and you’re staring into the fridge after a long day, “anti-inflammatory eating” can suddenly feel complicated.
That’s why we included The Anti-Inflammatory Kitchen inside the Platinum Premium Package — available for a little while longer at 80% off.
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