Wait… chia seeds make constipation WORSE?

Hi , it’s Sarah.

If you’ve ever dealt with constipation… ugh. It’s so frustrating, right?

Not only does constipation make you feel bloated and physically uncomfortable, it also does a number on your stress levels.

“Will I be able to go today?” “Can I even wear these pants comfortably?” “I can’t relax because I don’t know if my body will cooperate.” 

But did you know there’s one special food that research shows can help relieve even chronic constipation?

I’m not talking about chia seeds, psyllium, prunes, flaxseed, or anything else you’re probably thinking. This food will surprise you.

In a recent clinical trial, people with constipation who ate this food daily had 2 additional bowel movements per week, while also improving digestive comfort. ⁽¹⁾

If you’re regular, then two additional bowel movements a week may not sound like anything special. But if you’re constipated? Those two additional bowel movements are a big deal.

If you want to see what this food is, and the time of day to eat it for best results, turn to page 7 of the new special report Natural Colon Cleansing, which you can download for free today.

⇒ Click here to claim your complimentary copy of Natural Colon Cleansing

In this special report, you’ll also learn about:

• The common chia seed mistake that makes you more constipated.

• Why you can eat clean and still feel bloated and backed up. And the surprising remedy you almost certainly haven’t tried yet.

• The bedtime ritual that can improve sleep and ease constipation at the same time.

• Why adding flaxseed to your smoothies can backfire… unless you do this one thing first.

And more.

I was impressed with this special report.

It’s less than 30 pages but packed with practical, and often surprising, remedies for constipation.

I also feel like this is a special report everyone can benefit from reading, especially us gals.

That’s because while constipation is a common problem, it’s about 50% more common in women than men.

So if you’re one of the millions of women wondering “Will I be able to go today?” (been there, done that, no fun!), I hope you’ll grab your copy of this special report while it’s still free to download:

⇒ Go here to get your free copy of the special report.

Yours for better health, naturally,

Scientific Reference

1. Gearry R, et al. Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort-Results of an International Multicenter Randomized Controlled Trial. Am J Gastroenterol. 2023 Jun 1;118(6):1058-1068.

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