Celebrate 250 Years...
As Independence Day approaches, we pause to recognize a truly historic milestone. This year marks 250 years since our founding fathers declared their intention to break from England’s rule and establish a new nation rooted in individual liberty and justice for all. It was a bold and uncertain step, shaped by courage, conviction, and a belief that freedom was worth the risk. That decision continues to echo through every generation that has followed.
We owe a deep and enduring gratitude to those who have carried that vision forward. From the earliest patriots who signed their names to a new future, to the soldiers who defended it on distant battlefields, and to the men and women who have taken a stand at home to protect the rights and freedoms we sometimes take for granted. Their sacrifices, both seen and unseen, have preserved the foundation of this country and allowed it to endure for two and a half centuries.
Independence Day is more than a date on the calendar. It is a reminder of what it means to live free and to share in that blessing with one another. It is a time to gather with family, neighbors, and friends, to slow down, reconnect, and reflect on the values that bind us together. Across towns and backyards, the sounds of conversation, laughter, and shared stories become part of the celebration.
As you prepare to mark this occasion, we hope your table is filled with good food and even better company. There is something timeless about coming together over a meal, honoring tradition while making new memories along the way. This Independence Day, may your celebration be rooted in gratitude, strengthened by fellowship, and filled with the simple joy of sharing a meal with the people who matter most.
All the Best, Team USWM
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Cheryl McColgan
Cheryl McColgan is the founder and editor of Heal Nourish Grow, her site dedicated to ultimate wellness, healthy lifestyle, and advanced nutrition. Cheryl has also written several books and has been an NPC Physique competitor.
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Guide to Ribs
Short ribs need time and moisture to transform tough into something extraordinary. The slow cooker is one of the easiest paths to that transformation. Set them up in the morning, walk away, and come back to meat that falls off the bone in a rich, deeply flavored braising liquid that does double duty as your sauce.
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Shout Out
Simply Delicious! Our friends at Primal Palate have mastered the art of delicious. These Lamb Gyro Meatballs featuring 100% grass-fed US Wellness Lamb and Primal Palate Super Gyro Seasoning looks so yummy!
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Time to Load the Freezer with Delicious! |
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Cheryl McColgan - June 2026 Featured Chef
Our Featured Chef for June 2026 is Cheryl McColgan. Cheryl is the founder and editor of Heal Nourish Grow, her site dedicated to ultimate wellness, healthy lifestyle, and advance nutrition. Chery has also written several books and has been an NPC Physique competitor.
Most people who eat high-quality meat already know protein matters. The harder part is hitting your target meal after meal, week after week, without making it another thing to track.
That is exactly what Heal Nourish Grow founder and two-time featured chef Cheryl McColgan teaches her community. Her system centers on a 30-gram per meal minimum (the threshold research shows this is needed to trigger muscle protein synthesis) anchored by the kind of grass-fed and pastured proteins we sell. After her second feature with us, we asked if she would share her resources with our community. She said yes to both.
For the next 30 days, Cheryl is offering our community:
● 50% off Protein Foundations, her 21-day video course
● 30% off High Protein Kitchen, her monthly meal plan subscription
Discount links and full details on our blog.
Winner Announced
Every month we offer readers an opportunity to win grass-fed and pasture-raised meats. This month our winner is Eva L. of Land o Lakes, Florida. Congratulations Eva! Your bundle of delicious and nutritious meats is on the way to your front door. Watch this space for more opportunities to fill your freezer for FREE!
Save a Bundle
We've added a few new sample bundles to our store. Our sample bundles are created to make shopping at USWellnessMeats.com convenient and efficient. It's also a great way to save some $$$. When you purchase our curated bundles, you'll save 10-20% off the regular price. We offer options for Keto, Carnivore, Ground Beef, Chicken and more! Our newest additions include: the Grassland Starter Bundle, Organ Blend Ground Beef Bundle, and our Ground Chicken Backs Bundle for Pets. Click Add to Cart and Check Out...it's super simple!
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Sale ends midnight Sunday 7/5/26
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