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Do THIS before bed đ´
A simple bedtime reset to help you close the day with more intention and less mental noise.
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What you do right before bed matters, Friend. Because those final few minutes of the day often become the thoughts, emotions, and energy you carry with you into sleep: the conversation you keep replaying, the worry you did not have time to name, the mental clutter that suddenly gets louder once the room is quiet. And what you focus on before sleep has a way of shaping how you feel when you wake up. In Do This Before Bed, Oliver NiĂąo shares four foundational practices designed to help you clear what you donât want to carry into sleep and gently shift your focus before the day ends. 4 Things to Do Before Bed Tonight 1. Clear out the noise of the day Before sleep, notice what you may have absorbed from other people, conversations, screens, or stressful moments. Imagine yourself releasing what does not belong to you. 2. Ask three better questions Instead of ending the day by reviewing what went wrong, ask: What am I grateful for? What did I do right today? What experience do I want to create tomorrow, and how do I want to feel? 3. Look for the higher meaning If something disappointed or frustrated you today, ask: âWhat might this be making space for?â You do not have to force a positive spin. Just open the possibility that the moment may not be the whole story. 4. Connect with the version of you who feels supported Before drifting off, picture the version of yourself who feels calm, clear, loved, and steady. You do not have to visualize every detail. Just let your body remember that this version of you exists. The goal is not to do bedtime âperfectly.â Itâs to give your mind, body, and energy somewhere gentler to land. If even one of these practices helps you end the day with a little less tension, Friend, that is a meaningful shift. Youâll find Do This Before Bed in this weekâs Rest & Release Collection, along with meditations, breathwork, and calming tools chosen for the nights when your body is tired, but your mind still needs help settling. Explore the entire Rest & Release Collection here. Wishing you a softer end to the day, Your Friends at Hay House |
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