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Friend’s 60-second reset.
A gentle tapping practice you can use today.
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Sometimes stress does not arrive all at once, Friend. It can show up quietly: a tight jaw, shallow breathing, thoughts moving faster than your body can keep up. When that loop starts, even one small interruption can help. That is what makes tapping such a helpful practice—it’s simple enough to use in the middle of real life. Seriously, you can do it anywhere. A 60-second Tapping Reset Begin gently tapping on the side of your hand below your pinky finger, using the tips of your fingers on the opposite hand. Then say quietly: “Even though I feel anxious right now, I can meet this moment with care.” Take one slow breath, then ask: “What does my body need from me right now?” Maybe the answer is water. A pause. A boundary. A few minutes away from your screen. A reminder that you do not have to solve everything at once. That simple question can change the direction of a moment. It moves you out of pushing through and back into listening. It gives your body a chance to be included in the conversation instead of treated like something you have to override. Nick Ortner writes that after tapping on a particular issue, clients often say they “just can’t connect with it anymore.” The memory may still be there, but the strong emotion attached to it has softened. And sometimes, that’s where support begins. Not with a complete life overhaul. Just one small practice that helps you notice what is happening inside you and guides your nervous system to relate to it differently. If this practice felt useful today, Nick Ortner’s The Tapping Solution is included in our Gentle Support Collection, along with other resources for anxious days, overstretched seasons, and the moments when you need help coming back to yourself. Explore the Rest and Release Collection Wishing you one steadier moment today, Your Friends at Hay House |
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