US
·
hayhouse.com
Peace starts with one question...
What has been getting access to your peace without permission?
This email was sent
Is this your brand on Milled? Claim it.
| If you are unable to see the message below, click here to view |
|
What comes to mind when you think about wealth, Friend? For many of us, the answer is something we can measure: money, success, status, security, the life that looks “full” from the outside. Former NFL player and author Trent Shelton points toward a different kind of wealth that you cannot hold in your hand but can feel immediately when it is missing. Inner Peace. “There is a constant battle, both internal and external, that we all face for our peace every day.” —Trent Shelton That battle may look different for each of us, because while peace may sound simple... simple does not always mean easy. And this is where Trent’s idea of a “prescription for peace” becomes so useful. He breaks it down into these three areas: 🪫 Protect your energy—Notice what drains you, where boundaries are needed, and what you may need to disconnect from more often. 🧠 Protect your mind—Pay attention to what gets your focus, what shapes your perspective, and what thoughts you keep rehearsing. 🧘🏼♂️ Protect your soul—Return to what helps you feel internally steady, fulfilled, and connected to what matters. Each time you protect yourself in these areas, you send a powerful message: “I value myself.” If your peace has felt harder to protect lately, you might begin by asking, “What has been getting access to my peace without permission”? It could be anything—a conversation, a habit, a responsibility, a screen, a negative thought pattern, a pressure you have been carrying quietly. You do not have to change everything today, Friend. Start by naming one thing that has been draining you, then choose one small way to create more space around it. If something came to mind as you read that question, Trent’s Book Protect Your Peace is included in our Gentle Support Collection, along with a few other resources chosen for anxious days, overstretched seasons and the moments when you need help coming back to yourself. Explore the Rest and Release Collection Wishing you Peace, Your Friends at Hay House P.S. You’ll also find other supportive tools in the collection for food and mood, tapping, brain-state support, and small moments of calm. Explore them here. |
| This email was sent to: - Unsubscribe | Privacy Policy | Terms Of Use Hay House LLC PO Box 5100, Carlsbad, CA, 92018 Ensure delivery of your Hay House LLC emails: Add [email protected] to your address book. This email address is not monitored, please do not reply. Visit the Help Center for help. |
