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Special Issue for Alzheimer’s and Brain Awareness Month

Smart tips to help keep your brain in top shape Smart tips to help keep your brain in top shape |


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Smart tips to help keep your brain in top shape
Smart tips to help keep your brain in top shape
Healthy Directions Family of Brands

Boost Your Brain Health
Boost Your Brain Health

by Dr. Stephen Sinatra

Occasional forgetfulness is common, but supporting your brain health can make a difference. These nutrients can help enhance memory, improve focus, and promote overall cognitive function...
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Exploring Psychobiotics: A New Path for Mental Wellness
Exploring Psychobiotics: A New Path for Mental Wellness

by Dr. Drew Sinatra

Science is uncovering powerful links between gut health and brain function. Learn how psychobiotics—a unique class of probiotics and prebiotics—may support mood, cognition, and emotional balance...
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Reduce Alzheimer's Risk Through Blood Sugar Control
Reduce Alzheimer's Risk Through Blood Sugar Control

by Dr. Julian Whitaker

There is a strong link between diabetes and Alzheimer's disease, with an early diabetes diagnosis posing a higher risk of dementia later in life. Here's what you need to know about this connection and the proactive steps you can take to control your diabetes and reduce your risk...
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Know the Triggers for Migraines and How to Avoid Them
Know the Triggers for Migraines and How to Avoid Them

by Dr. David Williams

Managing migraines begins with understanding what causes them. Explore common and hidden triggers and how avoiding them can help you experience fewer, less severe headaches and improve your quality of life...
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The Flowering Plant that Improves Brain Function
The Flowering Plant that Improves Brain Function

by Dr. Kulreet Chaudhary

Support your memory and concentration with this well-known Ayurvedic herb. Valued for its cognitive benefits, it's a simple addition to your wellness routine—and easy to grow at home...
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Is Your Brain Being Rewired By Modern Habits?
Is Your Brain Being Rewired By Modern Habits?

Dr. Drew Sinatra and Dr. Austin Perlmutter, a board-certified internal medicine physician and the New York Times bestselling co-author of Brain Wash, explain how modern lifestyle factors may be impacting brain health and the role sugar plays in the equation...
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