Dear -,
What is heart coherence, and how does it feel to our body, mind, and emotions?
|
|
|
Coherence can enhance health, mental clarity, and well-being.
|
|
|
Heart Coherence
Heart rhythm coherence is a natural state where our heart rhythm patterns, blood pressure, body’s hormonal and immune systems, and brain waves are in sync.
|
|
|
Measure Your Heart Coherence
Our heart rate is always changing, creating a pattern. Heart rhythm patterns, also called HRV, are a powerful window into our physical, mental, and emotional wellness.
|
|
|
Increase Your Coherence
We can learn to change our heart rhythm patterns to increase our coherence and enhance how we think, feel, and perform.
|
|
|
Learn about the new HeartMath sensor and app!
|
|
|
Frequently Asked Questions
|
|
What does heart coherence feel like?
People often report feeling calm, balanced, and composed. A few minutes of coherence practice carries over into your daily activities, bringing more flow, ease, and inner harmony to your day.
|
How long does it take to increase heart coherence?
With HRV feedback, a few minutes of practice results in increased coherence for most people. We suggest 5–10 minutes of practice a day. Studies indicate that 6 weeks of practice results in meaningful changes to key quality-of-life measures such as sleep, stress, positive outlook, emotional well-being, and energy levels.
|
How can the new sensor and HeartMath app help me?
The new sensor and HeartMath app train you to increase heart coherence. See in real time when you are in or out of coherence. Practice with engaging techniques, journeys, and meditations on topics like sleep, brain fitness, and mindfulness.
|
|
Enjoy the New HeartMath App and Our Most Advanced Sensor
|
|
|
Raise your heart coherence
and elevate how you think, feel, communicate, and perform.
Easy-to-learn practices
you can use on the go, anytime, anywhere.
Prevent and relieve stress,
anxiety, and overwhelm with HRV feedback and hours of guided practices, learning, and meditations.
Create the positive changes
you thought weren’t possible with heart coherence biofeedback.
|
|
|
Learn about the new HeartMath sensor and app!
|
|
|
|
We would love to hear from you.
Please reply to this e-mail to send your comments and suggestions.
Help Center | Contact Us
You may also reach us by phone at (800) 450-9111.
Love our mailings? Add @heartmath.com as a safe sender.
HeartMath ® and Inner Balance™ are trademarks of HeartMath Inc.
All HeartMath trademarks
This email was sent by: HeartMath
14700 W Park Ave Boulder Creek, CA, 95006-9318, US |
Manage Subscription
|
|
|
|
|
|
|
