Comfort for cold nights: Baby sleep tips

From layers to sleeping bags, get our expert advice for peaceful slumber.

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July 13, 2026 9:29pm EDT

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Winter baby sleep

What should baby wear to sleep tonight?

Cold Australian nights can make a simple bedtime question feel surprisingly complicated. The reassuring part is that you do not need one perfect nursery temperature or a rigid chart for every baby.

Start with the temperature of the room, choose light and breathable layers, and check how your baby feels rather than dressing for the weather outside.

Four winter sleep reminders

Dress baby for the room they are sleeping in, not the outdoor forecast.
Keep baby’s head and face uncovered for sleep—no beanies, hats or hoods.
If you use a sleeping bag, choose one that fits around the neck and armholes, has no hood, and follow the maker’s TOG guide.
Stop wrapping as soon as baby shows signs of rolling.

A quick comfort check

Feel your baby’s chest or upper back. If they feel hot, sweaty or clammy, remove a layer and check again. If you are worried that your baby is unwell or cannot maintain a comfortable temperature, seek advice from a health professional.

Read the Winter Sleep Guide

Practical helpers for cold-weather routines Browse baby gear for bath time, nap time and everyday winter care.

Browse Winter Baby Essentials

This email provides general parenting information and is not individual medical advice. For advice about your baby’s health, development or sleep needs, speak with your GP, maternal and child health nurse, or another qualified health professional.

1/18 Amay Crescent Ferntree Gully, VIC 3156 AU

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Comfort for cold nights: Baby sleep tips

From layers to sleeping bags, get our expert advice for peaceful slumber.

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