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Dealing with Stress
August Herbal Collective
The days are hot and it's a great time to enjoy summer in August.
Yet underneath there may be anxiety or a feeling of sadness as summer winds down. At the beginning of summer the days are long and it feels like summer can go on forever.
In August, there is an acute sense that summer is quickly coming to an end, days are getting shorter and we can sense fall coming.
There's a vague sense of dread - maybe because summer didn't go as planned or because you know it's time to prepare for fall and it's busy schedules.
The stress we feel and how to deal with it is the theme for the new August issue of the Herbal Collective.
It's about herbs that help with stress, an herb of the month for a stress relieving herb, recipes and how to create a stress relief fall garden.
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Here's a quick rundown of what's inside for August:
Natural solutions for adapting to stress
Herbs for stress & better resilience
Daily practices for building resilience
Mediterranean Quinoa Power Bowl
Overnight Oats
Sweet Potato Chickpea Bowl
How to create a stress relief garden
10 signs you need more recovery
Herb of the Month, Tulsi
5 ways to feed your microbiome
The role of plant proteins in the gut
The above is a brief overview of what's in the full issue, available below in the membership area on my substack.
- Herbal Collective August Magazine
Members also get access to every back issue, full posts plus remedies and recipes. Cancel anytime.
Read the sample issue here:
Herbal Collective August sample
Herbally
Marilyn Zink
Herbal Collective publisher
www.herbalcollective.news
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