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The 'magic number' for sleep might not be 8 hours after all. Here's what it is.

Plus, health experts are begging people to stop wasting money on these popular supplements


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Plus, health experts are begging people to stop wasting money on these popular supplements
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The 'Magic Number' For Sleep Might Not Be 8 Hours After All. Here's What It Is, According To A New Study.
 
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If you want to age well, the amount of sleep you get matters. A new study suggests there’s a “Goldilocks” time frame you want to aim for. Too little or too much sleep might be hurting you more than you think.
 
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