US
·
hugsleep.com
Sleep is mental health, too.
This email was sent
Is this your brand on Milled? Claim it.
Hey ,
It's Mental Health Awareness Month, and sleep is one of the most important things you can do for your mental health.
Unfortunately, it’s also one of the hardest to manage when your brain refuses to cooperate.
You can do all the right things—therapy,
meditation, screens off by 9—during the day and still lie there until 3 am with a body that won't switch off. Therapy, meditation, screens off by 9 — those things help, but they don't help everyone the same way.
But here's something worth knowing (stick with us): there's a reason hugs feel calming. It's called Deep Touch Pressure Therapy, and the basic idea is that gentle, even pressure across your body signals your nervous system to shift out of fight-or-flight mode. Your heart rate slows. Your breathing evens out. Your body gets the message that it's safe to power down for the night, even if your brain hasn't caught up yet.
The Sleep Pod is built around that idea—using gentle, all-over compression to give you the feeling of being held all night.
Click here to try it for yourself →
Sleep well,
— The Hug Sleep Team
It's Mental Health Awareness Month, and sleep is one of the most important things you can do for your mental health.
Unfortunately, it’s also one of the hardest to manage when your brain refuses to cooperate.
You can do all the right things—therapy,
meditation, screens off by 9—during the day and still lie there until 3 am with a body that won't switch off. Therapy, meditation, screens off by 9 — those things help, but they don't help everyone the same way.
But here's something worth knowing (stick with us): there's a reason hugs feel calming. It's called Deep Touch Pressure Therapy, and the basic idea is that gentle, even pressure across your body signals your nervous system to shift out of fight-or-flight mode. Your heart rate slows. Your breathing evens out. Your body gets the message that it's safe to power down for the night, even if your brain hasn't caught up yet.
The Sleep Pod is built around that idea—using gentle, all-over compression to give you the feeling of being held all night.
Click here to try it for yourself →
Sleep well,
— The Hug Sleep Team
|
You received this email from Hug Sleep. If you would like to unsubscribe, click here. |
