How Omega-3 Fish Oil Affects Your Brain and Mental Health

Have you tried our Ultra Omega yet? Here's why you should add it to your regimen.

Not long ago, many of us seemed to accept the notion that we use only 10 percent of our brains, as if the other 90 percent would remain a mystery forever. Not only has that myth been debunked, but research on the brain is exploding, and scientists are continually learning more about this untapped human resource.

Key omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—are tried-and-true brain nutrients. Unfortunately, most Americans don’t eat a diet rich in omega-3s fats (primarily found in oily, cold-water fish). This increases the risk of inflammatory diseases, including debilitating cognitive function. 

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