Newsletter – —, do you ever look back after going to the bathroom?

Take a Closer Look at Your Poop! – Recipe for a Fiber-Rich Summer Smoothie

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August 6, 2026 12:33pm EDT

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Newsletter - August 2026

-, do you ever look back after going to the bathroom? Maybe not, but your stool tells you more about your health than you might think. It provides valuable information about how your digestive system and gut are functioning.

Have you noticed that your bowel movements change during the summer? That's completely normal. Warm weather, a different eating pattern, and changes to your daily routine can all make you go to the bathroom less often—or more often.

In this newsletter, we'll take a closer look at your poop and show you what it can reveal about your digestive health. We'll also share a delicious recipe for a fiber-rich summer smoothie.

Take a Closer Look at Your Poop

In this blog, you'll discover why taking a quick look in the toilet can reveal more about your health than you might expect and what signs to look out for. So grab your magnifying glass and take a closer look at your poop with us!

Fiber-rich summer smoothie with red berries

A cold drink always hits the spot on a warm day. This summer berry smoothie is not only deliciously refreshing, but also gives you a healthy fiber boost. Happy gut, happy you!

Full recipe