Newsletter - —, Why the FODMAP Diet Doesn't Have to Ruin Your Summer

Low-FODMAP Recipes for the Perfect Summer Picnic

This email was sent

July 9, 2026 12:33pm EDT

Is this your brand on Milled? Claim it.

Matte tone:

Newsletter - July 2026

-, summer has begun! Time for vacations, impromptu dinners, and ice cream in the sun. Or is it? For people following a FODMAP diet during this time of year, this can sometimes cause stomachaches—both literally and figuratively. But don’t worry 😉 We at Intoleran are here to support you. In this newsletter, we’ll give you practical tips for getting through the summer on the FODMAP diet, along with 5 low-FODMAP recipes for your picnic.

Why the FODMAP diet doesn’t have to ruin your summer

What makes summer tricky on a FODMAP diet is that your routine often changes. You eat out more often, are on the go more, and have less control over ingredients. In addition, typical summer dishes often contain ingredients that are high in FODMAPs. For example, lactose in ice cream, garlic and onions at the barbecue, and fructose in that delicious fruit salad. How can you best manage this?

5 Mini Low-FODMAP Recipes for the Perfect Summer Picnic

Looking for easy and refreshing summer meals that fit well within the Low FODMAP diet? We’ve put together a selection of quick and nutritious recipes that are easy to digest and perfect for hot days. From fresh salads to simple wraps—all made with familiar ingredients and without complicated preparation. Check out the recipes and get inspired for your next meal!

Full recipe