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“we all need and deserve to be poured into, protected, supported, loved, taught, empowered, nurtured”
mark mitchell
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dear muse,
nurturing is more than care
it's sustenance
it is the love that feeds us physically, emotionally, and spiritually
when we give ourselves permission to be nurtured, we honor our needs, embrace our softness, and create space for flourishing
at je mérite, i deserve, we're committed to helping you prioritize your well-being and embrace the power of self-care
that's why we offer a range of luxurious loungewear and accoutrements designed to help you relax, unwind, and feel your best
treat yourself to the gift of self-care and embrace the luxury you deserve
you are worthy of love, care, and nurturing, and we're here to support you every step of the way
enjoy this week's love letter...
*all photos are links to more information, the bookshop.org link is an affiliate link
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our meditation
this 11-minute guided meditation provides you an excellent start to or break during your day
by focusing on the breath, we soothe our nervous system to settle and ground within
tension in the body gets released and allows for practicing of mindful awareness of the present moment
the silence in between the guidance allows you to truly connect to and nourish yourself
enjoy
self-nurturing morning meditation
by nadine koecher for insight timer
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our podcast or playlist
nourishment is also about joy
treat yourself to something that feels indulgent
a delicious dessert, a warm bath, or a cozy evening with your favorite book
because the nights are longer, and for some of us colder... a nourishing playlist and film
nourishing
by robotgirlshowsmercy on spotify
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our journal prompt
the actions of self-nurturing and self-care look the same, but with self-nurturing you take the further step of truly identifying what you need and determining that you are worthy of taking the time to evaluate and learn how to best offer yourself the practices of self-care
we will use these terms interchangeably in this article, but self-nurturing offers that extra layer of intention
“what does it feel like to be truly nurtured, and how can I offer that to myself today?” let this guide your inner inquiry
learning to nurture yourself: self nurturing activities
from williamsburg therapy group
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our book selection
far more than a standard self-help guide, this book serves as a powerful manifesto on the link between personal healing and political resistance
hooks invites us to consider how emotional well-being is a radical act, moving beyond individual "wellness" to look at how we can collectively recover from the pressures of the world around us
whether you’re a longtime fan of her work or looking for a deeper perspective on community care, this is a must-read for anyone interested in the intersection of mental health and social change
sisters of the yam: black women and self-recovery
by bell hooks
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finally, our film selection
an intimate window into the life of gia
a woman navigating the heavy, often invisible currents of oakland’s foster care system while awaiting the birth of her third child
what makes this film so arresting isn't just its visual beauty, but its profound empathy
it captures the "hush" of motherhood
those private moments of yearning, the fierce instinct to protect, and the radical hope required to build a future when the world feels designed to pull you apart
this film doesn't just ask us to look at a mother’s struggle
it invites us to feel the weight of her love and the vital necessity of the community that holds her up
earth mama
starring doechii and tia nomore; written and directed by savanah leaf
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your ritual
a tender return to the roots of who you are
this self-love ritual invites you to slow down, soften, and offer yourself the loving attention you may often reserve for others
because your needs matter
body care ceremony take a warm bath or shower using gentle products; let this be as focused on getting clean as it is about nurturing yourself; add a few drops of essential oil like lavender or chamomile for an extra layer of comfort
cozy corner creation - create a small sanctuary at home: add blankets, books, candlelight, and soft music; make space to rest, even if just for 20 minutes; lay down; do nothing; that is the nurturing
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in closing
you deserve to be deeply cared for
to rest
to receive
to be nourished in ways that refill your cup and remind you that your needs matter
as always, affirmations from pervious weeks are available here
you'll be hearing more from me soon
promise
tamara charese
as always, affirmations from previous weeks are available here
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Je Mérite (I Deserve) 557 Grand Concourse, Suite 6044, Bronx NY 10451, United States
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