A: Open to find out…
A: Open to find out…
| | | As one of the Four Pillars of Metabolic Health, food plays an integral role in our Metabolic Reset. But mastering a new, flexible way to eat can feel daunting—especially when other programs have failed you in the past. If you have questions about Calibrate’s food program, you’re in the right place. Let’s dig into our food Q&A below. | | Q: What's the inside scoop on Calibrate's food program?
A: Our goal is to help you establish a flexible and sustainable approach to nutrition that minimizes fast-digesting carbs and incorporates more protein, fiber, and healthy fats. Have a dietary restriction? Our approach works for gluten-free, kosher, vegan, and lactose-free diets (to name a few). | | Q: What can I eat during my Metabolic Reset?
A: Check out what a (delicious) day in the life might look like on Calibrate here. Craving more? Calibrate Food Expert Stephanie Middleberg, RD, shares her favorite (and easy!) weeknight dinner recipes here. | | Q: Do I have to track my food on Calibrate?
A: Yes, but only “red foods,” which are defined as highly processed and made up of fast-digesting carbs. We’re here to help make healthy eating more intuitive, flexible, and sustainable for you. Simple, one-click tracking in the Calibrate app helps you make—and track your—progress without restricting your choices. | | Q: Do I have to purchase a food plan through Calibrate?
A: No, we don’t recommend meal replacements nor offer meal plans. Your dedicated coach will be your guide in and out of the kitchen. They’ll help you find (and master!) recipes that seamlessly fit into your lifestyle and support your metabolic health. | | If you’re ready to get cookin’ the Calibrate way, sign up right now. | | | | | | | | | | | Bogus diets don’t deliver lasting results. That’s why our food experts designed Calibrate’s food philosophy to help you discover a sustainable approach to eating that, when combined with our holistic program, drives sustainable weight loss—guaranteed (see terms). | | | | | | | | |
