People always ask me this about creatine.
Is this your brand on Milled? Claim it.
Hey there,
HCl or Monohydrate?
Loads of people don't have a clue what that difference is.
Simply put, it comes down to bioavailability, dose, and how your stomach handles it.
Creatine Monohydrate is the most extensively researched form out there. Decades of studies back it for strength and muscle support.*
Creatine HCl is a more patented form that mixes easier with less water. This means less GI discomfort and less of the bloating some people get on monohydrate.*
For both forms, you don't need a loading phase, but it does serve a purpose.
Creatine takes up to 28 days to fully accumulate in your muscles. Loading just speeds that up. Either way, consistency is what drives results.
So how do you choose?
Looking for cleaner mixing and an easier-on-the-gut experience? Go with HCI.
If you want the most studied form of creatine on the globe, go with Monohydrate.
Either way, you're getting a fully dosed, third-party certified form with nothing hidden on the label.
Never stop evolving,
- Connor
Team Kaged
*Statements in this email have not been evaluated by the Food and Drug Administration. Products + suggestions are not intended to diagnose, treat, cure, or prevent any disease.
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